26.1 km | 02:45:54 | 06:21/km日期: 2015-12-26 07:04 - 總爬升: 765 m - 地點: 溪頭 - 平均心率: 56 - 卡路里: 1452 Cal - 溫度: 16°C - 濕度: 90%
Pace: 07'11" / 07'57" / 07'44" / 07'29" / 07'07" / 06'05" / 06'16" / 06'23" / 06'06" / 06'02" / 14'58" / 06'31" / 06'11" / 05'35" / 05'15" / 04'58" / 05'29" / 05'13" / 04'51" / 05'42" / 05'18" / 05'14" / 05'08" / 05'15" / 05'01" / 04'36" / 20'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 10151 / 10151 |
| 2 | | 05'59" | 16147 / 26299 |
集集音樂馬志工前先練一下，不然這週要開天窗了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
345.80 km 
saucony KINVARA 4 累積 :
2463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'57" | 00:15'08" |
| 3 | 07'44" | 00:22'52" |
| 4 | 07'29" | 00:30'21" |
| 5 | 07'07" | 00:37'28" |
| 6 | 06'05" | 00:43'33" |
| 7 | 06'16" | 00:49'49" |
| 8 | 06'23" | 00:56'12" |
| 9 | 06'06" | 01:02'18" |
| 10 | 06'02" | 01:08'20" |
| 11 | 14'58" | 01:23'18" |
| 12 | 06'31" | 01:29'49" |
| 13 | 06'11" | 01:36'00" |
| 14 | 05'35" | 01:41'35" |
| 15 | 05'15" | 01:46'50" |
| 16 | 04'58" | 01:51'48" |
| 17 | 05'29" | 01:57'17" |
| 18 | 05'13" | 02:02'30" |
| 19 | 04'51" | 02:07'21" |
| 20 | 05'42" | 02:13'03" |
| 21 | 05'18" | 02:18'21" |
| 22 | 05'14" | 02:23'35" |
| 23 | 05'08" | 02:28'43" |
| 24 | 05'15" | 02:33'58" |
| 25 | 05'01" | 02:38'59" |
| 26 | 04'36" | 02:43'35" |
| 26.1 | 20'52" | 02:45'54" |
留言 
