10.4 km | 00:53:11 | 05:06/km日期: 2015-12-26 08:15 - 地點: 板橋河濱 - 天氣: 涼 - 卡路里: 567 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'45" / 05'32" / 05'02" / 07'49" / 05'00" / 04'56" / 04'48" / 05'04" / 05'04" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'22") | 419 / 10419 |
12月累積里程 :
167.61 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'02" | 00:16'19" |
| 4 | 07'49" | 00:24'08" |
| 5 | 05'00" | 00:29'08" |
| 6 | 04'56" | 00:34'04" |
| 7 | 04'48" | 00:38'52" |
| 8 | 05'04" | 00:43'56" |
| 9 | 05'04" | 00:49'00" |
| 10 | 05'02" | 00:54'02" |
| 10.4 | 05'09" | 00:56'12" |
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