25.8 km | 03:56:34 | 09:09/km日期: 2023-04-08 05:37 - 總爬升: 774 m - 平均心率: 141 - 卡路里: 1235 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 55%
Pace: 07'30" / 08'10" / 09'27" / 11'15" / 07'32" / 09'48" / 07'10" / 06'19" / 06'09" / 06'32" / 13'01" / 07'39" / 11'09" / 10'05" / 06'58" / 11'49" / 08'53" / 11'03" / 11'05" / 09'18" / 07'49" / 12'08" / 08'15" / 11'51" / 06'52" / 08'39" / 00'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
199.07 km 
Ascis Nimbus 22-白色 累積 :
425.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'10" | 00:15'40" |
| 3 | 09'27" | 00:25'07" |
| 4 | 11'15" | 00:36'22" |
| 5 | 07'32" | 00:43'54" |
| 6 | 09'48" | 00:53'42" |
| 7 | 07'10" | 01:00'52" |
| 8 | 06'19" | 01:07'11" |
| 9 | 06'09" | 01:13'20" |
| 10 | 06'32" | 01:19'52" |
| 11 | 13'01" | 01:32'53" |
| 12 | 07'39" | 01:40'32" |
| 13 | 11'09" | 01:51'41" |
| 14 | 10'05" | 02:01'46" |
| 15 | 06'58" | 02:08'44" |
| 16 | 11'49" | 02:20'33" |
| 17 | 08'53" | 02:29'26" |
| 18 | 11'03" | 02:40'29" |
| 19 | 11'05" | 02:51'34" |
| 20 | 09'18" | 03:00'52" |
| 21 | 07'49" | 03:08'41" |
| 22 | 12'08" | 03:20'49" |
| 23 | 08'15" | 03:29'04" |
| 24 | 11'51" | 03:40'55" |
| 25 | 06'52" | 03:47'47" |
| 26 | 08'39" | 03:56'26" |
| 25.8 | 00'-43" | 03:56'34" |
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