13.0 km | 01:02:24 | 04:48/km日期: 2023-04-08 14:32 - 平均心率: 176 - 卡路里: 909 Cal - 平均步頻: 176
Pace: 04'42" / 04'44" / 04'46" / 04'48" / 04'54" / 04'50" / 04'51" / 04'49" / 04'51" / 04'49" / 04'49" / 04'44" / 4800'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" (+00'06") | 1001 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
268.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'46" | 00:14'12" |
| 4 | 04'48" | 00:19'00" |
| 5 | 04'54" | 00:23'54" |
| 6 | 04'50" | 00:28'44" |
| 7 | 04'51" | 00:33'35" |
| 8 | 04'49" | 00:38'24" |
| 9 | 04'51" | 00:43'15" |
| 10 | 04'49" | 00:48'04" |
| 11 | 04'49" | 00:52'53" |
| 12 | 04'44" | 00:57'37" |
| 13.0 | 04'47" | 01:02'25" |
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