11.0 km | 00:58:58 | 05:23/km日期: 2023-04-08 13:00 - 平均心率: 125 - 卡路里: 684 Cal - 平均步頻: 152
Pace: 05'54" / 05'35" / 05'18" / 05'12" / 05'16" / 05'36" / 05'12" / 05'07" / 05'11" / 05'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 509 / 5509 |
| 7 | | 05'34" (+00'33") | 1000 / 6509 |
| 8 | | 05'08" (+00'07") | 1000 / 7509 |
| 9 | | 05'09" (+00'08") | 1000 / 8509 |
| 10 | | 05'01" | 1000 / 9509 |
| 11 | | 05'38" (+00'37") | 1000 / 10509 |
| 12 | | 05'34" (+00'33") | 446 / 10955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
160.00 km 
ASICS magic speed2 累積 :
841.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'12" | 00:21'59" |
| 5 | 05'16" | 00:27'15" |
| 6 | 05'36" | 00:32'51" |
| 7 | 05'12" | 00:38'03" |
| 8 | 05'07" | 00:43'10" |
| 9 | 05'11" | 00:48'21" |
| 10 | 05'00" | 00:53'21" |
| 11.0 | 05'53" | 00:58'59" |
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