21.1 km | 01:46:51 | 05:03/km日期: 2023-04-08 05:17 - 地點: 澄清湖 - 平均心率: 145 - 卡路里: 1335 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71%
Pace: 06'21" / 05'10" / 05'19" / 05'10" / 05'11" / 05'12" / 05'05" / 05'49" / 05'04" / 05'15" / 05'07" / 05'12" / 05'04" / 04'56" / 06'42" / 04'47" / 05'00" / 05'00" / 05'02" / 04'50" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'47") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'42") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'04" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'39") | 1000 / 10000 |
| 11 | | 05'06" (+00'30") | 1000 / 11000 |
| 12 | | 05'11" (+00'35") | 1000 / 12000 |
| 13 | | 05'03" (+00'27") | 1000 / 13000 |
| 14 | | 04'56" (+00'20") | 1000 / 14000 |
| 15 | | 04'52" (+00'16") | 1000 / 15000 |
| 16 | | 04'46" (+00'10") | 1000 / 16000 |
| 17 | | 05'00" (+00'24") | 1000 / 17000 |
| 18 | | 04'59" (+00'23") | 1000 / 18000 |
| 19 | | 05'01" (+00'25") | 1000 / 19000 |
| 20 | | 04'49" (+00'13") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'25" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
238.18 km 
Nike zoomx. vaporfly next%2 藍 累積 :
542.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'10" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'10" | 00:22'00" |
| 5 | 05'11" | 00:27'11" |
| 6 | 05'12" | 00:32'23" |
| 7 | 05'05" | 00:37'28" |
| 8 | 05'49" | 00:43'17" |
| 9 | 05'04" | 00:48'21" |
| 10 | 05'15" | 00:53'36" |
| 11 | 05'07" | 00:58'43" |
| 12 | 05'12" | 01:03'55" |
| 13 | 05'04" | 01:08'59" |
| 14 | 04'56" | 01:13'55" |
| 15 | 06'42" | 01:20'37" |
| 16 | 04'47" | 01:25'24" |
| 17 | 05'00" | 01:30'24" |
| 18 | 05'00" | 01:35'24" |
| 19 | 05'02" | 01:40'26" |
| 20 | 04'50" | 01:45'16" |
| 21 | 04'37" | 01:49'53" |
| 21.1 | 04'20" | 01:50'22" |
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