17.0 km | 01:36:53 | 05:41/km日期: 2023-04-09 15:16 - 地點: 河堤 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1261 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 59%
Pace: 05'31" / 06'13" / 05'41" / 06'01" / 05'50" / 05'53" / 05'54" / 05'41" / 05'22" / 05'31" / 05'38" / 05'34" / 05'37" / 05'38" / 05'34" / 05'37" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'51") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 1000 / 15000 |
| 16 | | 05'37" (+00'15") | 1000 / 16000 |
| 17 | | 05'35" (+00'13") | 1000 / 17000 |
| 18 | | 03'54" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
200.60 km 
ㄚ拖 藍 累積 :
817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'13" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 06'01" | 00:23'26" |
| 5 | 05'50" | 00:29'16" |
| 6 | 05'53" | 00:35'09" |
| 7 | 05'54" | 00:41'03" |
| 8 | 05'41" | 00:46'44" |
| 9 | 05'22" | 00:52'06" |
| 10 | 05'31" | 00:57'37" |
| 11 | 05'38" | 01:03'15" |
| 12 | 05'34" | 01:08'49" |
| 13 | 05'37" | 01:14'26" |
| 14 | 05'38" | 01:20'04" |
| 15 | 05'34" | 01:25'38" |
| 16 | 05'37" | 01:31'15" |
| 17 | 05'36" | 01:36'51" |
| 17.0 | 04'54" | 01:36'53" |
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