13.0 km | 01:14:09 | 05:41/km日期: 2023-04-09 04:16 - 總爬升: 180 m - 平均心率: 161 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 06'11" / 06'13" / 06'01" / 05'59" / 05'54" / 05'47" / 05'43" / 05'45" / 05'38" / 05'27" / 05'18" / 05'09" / 04'58" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'07") | 1000 / 1000 |
2 | | 06'13" (+01'10") | 1000 / 2000 |
3 | | 06'00" (+00'57") | 1000 / 3000 |
4 | | 05'59" (+00'56") | 1000 / 4000 |
5 | | 05'53" (+00'50") | 1000 / 5000 |
6 | | 05'47" (+00'44") | 1000 / 6000 |
7 | | 05'39" (+00'36") | 515 / 6515 |
8 | | 05'44" (+00'41") | 1000 / 7515 |
9 | | 05'41" (+00'38") | 1000 / 8515 |
10 | | 05'27" (+00'24") | 1000 / 9515 |
11 | | 05'24" (+00'21") | 1000 / 10515 |
12 | | 05'21" (+00'18") | 1000 / 11515 |
13 | | 05'03" | 1000 / 12515 |
14 | | 04'36" | 525 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
112.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'13" | 00:12'24" |
3 | 06'01" | 00:18'25" |
4 | 05'59" | 00:24'24" |
5 | 05'54" | 00:30'18" |
6 | 05'47" | 00:36'05" |
7 | 05'43" | 00:41'48" |
8 | 05'45" | 00:47'33" |
9 | 05'38" | 00:53'11" |
10 | 05'27" | 00:58'38" |
11 | 05'18" | 01:03'56" |
12 | 05'09" | 01:09'05" |
13 | 04'58" | 01:14'03" |
13.0 | 03'11" | 01:14'11" |