15.1 km | 01:52:08 | 07:25/km日期: 2023-04-08 06:00 - 總爬升: 853 m - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 66%
Pace: 07'57" / 07'29" / 07'47" / 07'23" / 07'19" / 07'20" / 07'34" / 07'18" / 07'22" / 07'23" / 07'21" / 06'46" / 07'41" / 07'35" / 07'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'11") | 1000 / 1000 |
| 2 | | 07'29" (+00'44") | 1000 / 2000 |
| 3 | | 07'47" (+01'02") | 1000 / 3000 |
| 4 | | 07'22" (+00'37") | 1000 / 4000 |
| 5 | | 07'18" (+00'33") | 1000 / 5000 |
| 6 | | 07'20" (+00'35") | 1000 / 6000 |
| 7 | | 07'33" (+00'48") | 1000 / 7000 |
| 8 | | 07'18" (+00'33") | 1000 / 8000 |
| 9 | | 07'21" (+00'36") | 1000 / 9000 |
| 10 | | 07'23" (+00'38") | 1000 / 10000 |
| 11 | | 07'20" (+00'35") | 1000 / 11000 |
| 12 | | 06'45" | 1000 / 12000 |
| 13 | | 07'41" (+00'56") | 1000 / 13000 |
| 14 | | 07'34" (+00'49") | 1000 / 14000 |
| 15 | | 07'13" (+00'28") | 1000 / 15000 |
| 16 | | 07'12" (+00'27") | 93 / 15093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 162.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'29" | 00:15'26" |
| 3 | 07'47" | 00:23'13" |
| 4 | 07'23" | 00:30'36" |
| 5 | 07'19" | 00:37'55" |
| 6 | 07'20" | 00:45'15" |
| 7 | 07'34" | 00:52'49" |
| 8 | 07'18" | 01:00'07" |
| 9 | 07'22" | 01:07'29" |
| 10 | 07'23" | 01:14'52" |
| 11 | 07'21" | 01:22'13" |
| 12 | 06'46" | 01:28'59" |
| 13 | 07'41" | 01:36'40" |
| 14 | 07'35" | 01:44'15" |
| 15 | 07'14" | 01:51'29" |
| 15.1 | 07'05" | 01:52'09" |
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