11.1 km | 01:02:39 | 05:38/km日期: 2023-04-09 18:03 - 平均心率: 120 - 卡路里: 469 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 05'32" / 06'36" / 07'55" / 06'40" / 08'43" / 08'05" / 40'48" / 07'24" / 09'25" / 09'27" / 09'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 159.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'36" | 00:12'08" |
| 3 | 07'55" | 00:20'03" |
| 4 | 06'40" | 00:26'43" |
| 5 | 08'43" | 00:35'26" |
| 6 | 08'05" | 00:43'31" |
| 7 | 40'48" | 01:24'19" |
| 8 | 07'24" | 01:31'43" |
| 9 | 09'25" | 01:41'08" |
| 10 | 09'27" | 01:50'35" |
| 11 | 09'45" | 02:00'20" |
| 11.1 | 05'42" | 02:01'00" |
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