30.2 km | 02:56:07 | 05:50/km日期: 2015-12-27 05:30 - 總爬升: 780 m - 平均心率: 71 - 卡路里: 2510 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'45" / 06'15" / 05'41" / 06'28" / 06'26" / 06'21" / 05'41" / 05'09" / 05'10" / 05'06" / 05'41" / 06'39" / 06'00" / 07'07" / 05'34" / 04'59" / 05'04" / 04'54" / 05'01" / 09'34" / 06'04" / 06'25" / 06'47" / 06'41" / 05'45" / 05'01" / 04'43" / 04'25" / 05'01" / 04'06" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'47") | 1008 / 1008 |
| 2 | | 06'13" (+02'16") | 1002 / 2011 |
| 3 | | 05'41" (+01'44") | 1020 / 3032 |
| 4 | | 06'28" (+02'31") | 1007 / 4039 |
| 5 | | 06'26" (+02'29") | 1005 / 5045 |
| 6 | | 06'18" (+02'21") | 1007 / 6052 |
| 7 | | 05'40" (+01'43") | 1008 / 7061 |
| 8 | | 05'07" (+01'10") | 1004 / 8065 |
| 9 | | 05'09" (+01'12") | 1003 / 9068 |
| 10 | | 05'07" (+01'10") | 1007 / 10075 |
| 11 | | 05'42" (+01'45") | 1001 / 11077 |
| 12 | | 06'39" (+02'42") | 1003 / 12080 |
| 13 | | 06'09" (+02'12") | 1007 / 13088 |
| 14 | | 06'59" (+03'02") | 1004 / 14092 |
| 15 | | 05'30" (+01'33") | 1008 / 15101 |
| 16 | | 04'55" (+00'58") | 1000 / 16101 |
| 17 | | 05'02" (+01'05") | 1014 / 17115 |
| 18 | | 04'54" (+00'57") | 1001 / 18117 |
| 19 | | 05'01" (+01'04") | 993 / 19110 |
| 20 | | 09'37" (+05'40") | 1021 / 20132 |
| 21 | | 06'07" (+02'10") | 1005 / 21137 |
| 22 | | 06'31" (+02'34") | 1002 / 22140 |
| 23 | | 06'41" (+02'44") | 1009 / 23150 |
| 24 | | 06'32" (+02'35") | 1008 / 24158 |
| 25 | | 05'34" (+01'37") | 1009 / 25167 |
| 26 | | 05'00" (+01'03") | 1004 / 26172 |
| 27 | | 04'40" (+00'43") | 1008 / 27181 |
| 28 | | 04'23" (+00'26") | 1016 / 28197 |
| 29 | | 05'02" (+01'05") | 1003 / 29201 |
| 30 | | 03'57" | 1013 / 30214 |
望高寮三趟，華南路頂停錶4分鐘等同事，雖然下雨，但是還是吃完全程
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
251.03 km 
Adidas Supernova Glide Boost 7 累積 :
1500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 05'41" | 00:18'41" |
| 4 | 06'28" | 00:25'09" |
| 5 | 06'26" | 00:31'35" |
| 6 | 06'21" | 00:37'56" |
| 7 | 05'41" | 00:43'37" |
| 8 | 05'09" | 00:48'46" |
| 9 | 05'10" | 00:53'56" |
| 10 | 05'06" | 00:59'02" |
| 11 | 05'41" | 01:04'43" |
| 12 | 06'39" | 01:11'22" |
| 13 | 06'00" | 01:17'22" |
| 14 | 07'07" | 01:24'29" |
| 15 | 05'34" | 01:30'03" |
| 16 | 04'59" | 01:35'02" |
| 17 | 05'04" | 01:40'06" |
| 18 | 04'54" | 01:45'00" |
| 19 | 05'01" | 01:50'01" |
| 20 | 09'34" | 01:59'35" |
| 21 | 06'04" | 02:05'39" |
| 22 | 06'25" | 02:12'04" |
| 23 | 06'47" | 02:18'51" |
| 24 | 06'41" | 02:25'32" |
| 25 | 05'45" | 02:31'17" |
| 26 | 05'01" | 02:36'18" |
| 27 | 04'43" | 02:41'01" |
| 28 | 04'25" | 02:45'26" |
| 29 | 05'01" | 02:50'27" |
| 30 | 04'06" | 02:54'33" |
| 30.2 | 08'33" | 02:56'07" |
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