21.0 km | 02:27:02 | 07:00/km日期: 2023-04-16 06:46 - 平均心率: 158 - 卡路里: 1763 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79%
Pace: 06'05" / 06'30" / 06'27" / 06'06" / 06'03" / 07'09" / 06'27" / 06'56" / 06'32" / 06'34" / 07'01" / 07'06" / 06'55" / 07'14" / 07'26" / 07'18" / 07'09" / 07'13" / 06'35" / 08'50" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'49") | 1000 / 1000 |
| 2 | | 06'30" (+00'28") | 1000 / 2000 |
| 3 | | 06'26" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 07'09" (+01'07") | 1000 / 6000 |
| 7 | | 06'26" (+00'24") | 1000 / 7000 |
| 8 | | 06'56" (+00'54") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'34" (+00'32") | 1000 / 10000 |
| 11 | | 07'00" (+00'58") | 1000 / 11000 |
| 12 | | 07'05" (+01'03") | 1000 / 12000 |
| 13 | | 06'54" (+00'52") | 1000 / 13000 |
| 14 | | 07'14" (+01'12") | 1000 / 14000 |
| 15 | | 07'26" (+01'24") | 1000 / 15000 |
| 16 | | 07'18" (+01'16") | 1000 / 16000 |
| 17 | | 07'08" (+01'06") | 1000 / 17000 |
| 18 | | 07'13" (+01'11") | 1000 / 18000 |
| 19 | | 06'34" (+00'32") | 1000 / 19000 |
| 20 | | 08'49" (+02'47") | 1000 / 20000 |
| 21 | | 07'45" (+01'43") | 986 / 20986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 76.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'30" | 00:12'35" |
| 3 | 06'27" | 00:19'02" |
| 4 | 06'06" | 00:25'08" |
| 5 | 06'03" | 00:31'11" |
| 6 | 07'09" | 00:38'20" |
| 7 | 06'27" | 00:44'47" |
| 8 | 06'56" | 00:51'43" |
| 9 | 06'32" | 00:58'15" |
| 10 | 06'34" | 01:04'49" |
| 11 | 07'01" | 01:11'50" |
| 12 | 07'06" | 01:18'56" |
| 13 | 06'55" | 01:25'51" |
| 14 | 07'14" | 01:33'05" |
| 15 | 07'26" | 01:40'31" |
| 16 | 07'18" | 01:47'49" |
| 17 | 07'09" | 01:54'58" |
| 18 | 07'13" | 02:02'11" |
| 19 | 06'35" | 02:08'46" |
| 20 | 08'50" | 02:17'36" |
| 21.0 | 07'46" | 02:25'16" |
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