9.7 km | 06:30:16 | 40:24/km日期: 2023-04-08 08:34 - 總爬升: 804 m - 平均心率: 149 - 卡路里: 1809 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 57%
Pace: 35'10" / 56'18" / 57'18" / 33'58" / 100'22" / 40'27" / 46'44" / 41'43" / 21'38" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'09" (+13'31") | 1000 / 1000 |
| 2 | | 56'17" (+34'39") | 1000 / 2000 |
| 3 | | 57'18" (+35'40") | 1000 / 3000 |
| 4 | | 33'58" (+12'20") | 1000 / 4000 |
| 5 | | 41'11" (+19'33") | 1000 / 5000 |
| 6 | | 40'26" (+18'48") | 1000 / 6000 |
| 7 | | 46'43" (+25'05") | 1000 / 7000 |
| 8 | | 41'42" (+20'04") | 1000 / 8000 |
| 9 | | 21'38" | 1000 / 9000 |
| 10 | | 23'51" (+02'13") | 662 / 9662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 92.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'10" | 00:35'10" |
| 2 | 56'18" | 01:31'28" |
| 3 | 57'18" | 02:28'46" |
| 4 | 33'58" | 03:02'44" |
| 5 | 100'22" | 04:43'06" |
| 6 | 40'27" | 05:23'33" |
| 7 | 46'44" | 06:10'17" |
| 8 | 41'43" | 06:52'00" |
| 9 | 21'38" | 07:13'38" |
| 9.7 | 23'52" | 07:29'27" |
展開計圈分析
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