13.7 km | 01:05:32 | 04:47/km日期: 2023-04-10 14:30 - 平均心率: 186 - 卡路里: 990 Cal - 平均步頻: 176
Pace: 04'48" / 04'48" / 04'45" / 04'46" / 04'45" / 04'49" / 04'43" / 04'44" / 04'46" / 04'49" / 04'50" / 04'47" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'04") | 1000 / 12000 |
| 13 | | 04'48" (+00'06") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 701 / 13701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
268.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'45" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 04'45" | 00:23'52" |
| 6 | 04'49" | 00:28'41" |
| 7 | 04'43" | 00:33'24" |
| 8 | 04'44" | 00:38'08" |
| 9 | 04'46" | 00:42'54" |
| 10 | 04'49" | 00:47'43" |
| 11 | 04'50" | 00:52'33" |
| 12 | 04'47" | 00:57'20" |
| 13 | 04'48" | 01:02'08" |
| 13.7 | 04'52" | 01:05'33" |
展開計圈分析
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