10.8 km | 01:05:43 | 06:06/km日期: 2023-04-11 19:01 - 總爬升: 140 m - 平均心率: 145 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 06'32" / 06'03" / 06'22" / 06'09" / 06'17" / 06'15" / 06'05" / 05'50" / 06'05" / 05'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+00'48") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 761 / 10761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 350.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 06'22" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 06'17" | 00:31'23" |
| 6 | 06'15" | 00:37'38" |
| 7 | 06'05" | 00:43'43" |
| 8 | 05'50" | 00:49'33" |
| 9 | 06'05" | 00:55'38" |
| 10 | 05'30" | 01:01'08" |
| 10.8 | 06'02" | 01:05'44" |
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