12.3 km | 00:55:41 | 04:32/km日期: 2015-12-28 21:41 - 卡路里: 718 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'04" / 04'24" / 04'24" / 04'18" / 04'28" / 04'39" / 04'31" / 04'43" / 04'38" / 04'22" / 04'29" / 04'28" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'46") | 1000 / 1000 |
| 2 | | 04'23" (+00'06") | 1000 / 2000 |
| 3 | | 04'24" (+00'07") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'28" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'25") | 1000 / 8000 |
| 9 | | 04'38" (+00'21") | 1000 / 9000 |
| 10 | | 04'22" (+00'05") | 1000 / 10000 |
| 11 | | 04'28" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" (+00'14") | 272 / 12272 |
12月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'24" | 00:09'28" |
| 3 | 04'24" | 00:13'52" |
| 4 | 04'18" | 00:18'10" |
| 5 | 04'28" | 00:22'38" |
| 6 | 04'39" | 00:27'17" |
| 7 | 04'31" | 00:31'48" |
| 8 | 04'43" | 00:36'31" |
| 9 | 04'38" | 00:41'09" |
| 10 | 04'22" | 00:45'31" |
| 11 | 04'29" | 00:50'00" |
| 12 | 04'28" | 00:54'28" |
| 12.3 | 04'31" | 00:55'42" |
留言 
展開計圈分析
