35.0 km | 03:12:41 | 05:29/km日期: 2015-12-27 07:30 - 卡路里: 2255 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'11" / 05'06" / 11'08" / 05'40" / 07'29" / 08'26" / 07'24" / 08'09" / 06'48" / 07'16" / 05'52" / 06'01" / 05'16" / 08'21" / 05'12" / 08'41" / 12'04" / 05'06" / 05'35" / 05'36" / 08'41" / 05'26" / 05'44" / 06'09" / 05'23" / 05'54" / 04'45" / 04'43" / 04'45" / 04'41" / 04'41" / 36'05" / 05'13" / 04'52" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'58") | 1000 / 4000 |
| 5 | | 06'31" (+01'50") | 1000 / 5000 |
| 6 | | 07'02" (+02'21") | 1000 / 6000 |
| 7 | | 06'37" (+01'56") | 1000 / 7000 |
| 8 | | 07'03" (+02'22") | 1000 / 8000 |
| 9 | | 06'48" (+02'07") | 1000 / 9000 |
| 10 | | 06'50" (+02'09") | 1000 / 10000 |
| 11 | | 05'52" (+01'11") | 1000 / 11000 |
| 12 | | 06'00" (+01'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'35") | 1000 / 13000 |
| 14 | | 05'21" (+00'40") | 1000 / 14000 |
| 15 | | 05'12" (+00'31") | 1000 / 15000 |
| 16 | | 05'18" (+00'37") | 1000 / 16000 |
| 17 | | 04'44" (+00'03") | 1000 / 17000 |
| 18 | | 05'06" (+00'25") | 1000 / 18000 |
| 19 | | 05'34" (+00'53") | 1000 / 19000 |
| 20 | | 05'36" (+00'55") | 1000 / 20000 |
| 21 | | 05'35" (+00'54") | 1000 / 21000 |
| 22 | | 05'25" (+00'44") | 1000 / 22000 |
| 23 | | 05'43" (+01'02") | 1000 / 23000 |
| 24 | | 06'01" (+01'20") | 1000 / 24000 |
| 25 | | 05'22" (+00'41") | 1000 / 25000 |
| 26 | | 05'12" (+00'31") | 1000 / 26000 |
| 27 | | 04'45" (+00'04") | 1000 / 27000 |
| 28 | | 04'41" | 1000 / 28000 |
| 29 | | 04'45" (+00'04") | 1000 / 29000 |
| 30 | | 04'41" | 1000 / 30000 |
| 31 | | 04'41" | 1000 / 31000 |
| 32 | | 04'56" (+00'15") | 1000 / 32000 |
| 33 | | 04'52" (+00'11") | 1000 / 33000 |
| 34 | | 04'51" (+00'10") | 1000 / 34000 |
| 35 | | 04'42" (+00'01") | 1000 / 35000 |
| 36 | | 04'43" (+00'02") | 39 / 35039 |
12月累積里程 : 352.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 11'08" | 00:21'25" |
| 4 | 05'40" | 00:27'05" |
| 5 | 07'29" | 00:34'34" |
| 6 | 08'26" | 00:43'00" |
| 7 | 07'24" | 00:50'24" |
| 8 | 08'09" | 00:58'33" |
| 9 | 06'48" | 01:05'21" |
| 10 | 07'16" | 01:12'37" |
| 11 | 05'52" | 01:18'29" |
| 12 | 06'01" | 01:24'30" |
| 13 | 05'16" | 01:29'46" |
| 14 | 08'21" | 01:38'07" |
| 15 | 05'12" | 01:43'19" |
| 16 | 08'41" | 01:52'00" |
| 17 | 12'04" | 02:04'04" |
| 18 | 05'06" | 02:09'10" |
| 19 | 05'35" | 02:14'45" |
| 20 | 05'36" | 02:20'21" |
| 21 | 08'41" | 02:29'02" |
| 22 | 05'26" | 02:34'28" |
| 23 | 05'44" | 02:40'12" |
| 24 | 06'09" | 02:46'21" |
| 25 | 05'23" | 02:51'44" |
| 26 | 05'54" | 02:57'38" |
| 27 | 04'45" | 03:02'23" |
| 28 | 04'43" | 03:07'06" |
| 29 | 04'45" | 03:11'51" |
| 30 | 04'41" | 03:16'32" |
| 31 | 04'41" | 03:21'13" |
| 32 | 36'05" | 03:57'18" |
| 33 | 05'13" | 04:02'31" |
| 34 | 04'52" | 04:07'23" |
| 35 | 04'42" | 04:12'05" |
| 35.0 | 04'40" | 04:12'16" |
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