8.3 km | 00:53:29 | 06:27/km日期: 2023-04-11 19:59 - 平均心率: 144 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72%
Pace: 06'39" / 06'29" / 06'10" / 06'36" / 06'17" / 06'41" / 06'21" / 06'24" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'59") | 1000 / 1000 |
| 2 | | 06'28" (+02'48") | 1000 / 2000 |
| 3 | | 07'06" (+03'26") | 260 / 2260 |
| 4 | | 04'16" (+00'36") | 155 / 2416 |
| 5 | | 07'20" (+03'40") | 408 / 2825 |
| 6 | | 03'43" (+00'03") | 178 / 3004 |
| 7 | | 07'03" (+03'23") | 425 / 3429 |
| 8 | | 03'40" | 181 / 3610 |
| 9 | | 07'31" (+03'51") | 398 / 4009 |
| 10 | | 03'52" (+00'12") | 171 / 4181 |
| 11 | | 07'22" (+03'42") | 677 / 4859 |
| 12 | | 03'51" (+00'11") | 172 / 5031 |
| 13 | | 07'14" (+03'34") | 414 / 5446 |
| 14 | | 03'55" (+00'15") | 169 / 5616 |
| 15 | | 07'34" (+03'54") | 396 / 6012 |
| 16 | | 03'59" (+00'19") | 167 / 6179 |
| 17 | | 07'30" (+03'50") | 399 / 6578 |
| 18 | | 04'24" (+00'44") | 151 / 6729 |
| 19 | | 06'31" (+02'51") | 1000 / 7729 |
| 20 | | 06'37" (+02'57") | 523 / 8253 |
| 21 | | 06'44" (+03'04") | 23 / 8276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 126.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 06'36" | 00:25'54" |
| 5 | 06'17" | 00:32'11" |
| 6 | 06'41" | 00:38'52" |
| 7 | 06'21" | 00:45'13" |
| 8 | 06'24" | 00:51'37" |
| 8.3 | 06'45" | 00:53'29" |
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