22.2 km | 02:16:59 | 06:09/km日期: 2023-04-11 18:18 - 地點: 台北田徑場 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1575 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 59%
Pace: 06'49" / 06'28" / 07'01" / 06'06" / 06'12" / 05'56" / 06'07" / 06'28" / 06'17" / 06'20" / 05'55" / 06'41" / 05'32" / 05'38" / 05'45" / 05'35" / 05'40" / 05'42" / 06'11" / 06'12" / 06'47" / 06'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 06'28" (+00'57") | 1000 / 2000 |
| 3 | | 07'00" (+01'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 06'28" (+00'57") | 1000 / 8000 |
| 9 | | 06'16" (+00'45") | 1000 / 9000 |
| 10 | | 06'20" (+00'49") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 1000 / 11000 |
| 12 | | 06'41" (+01'10") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 05'45" (+00'14") | 1000 / 15000 |
| 16 | | 05'34" (+00'03") | 1000 / 16000 |
| 17 | | 05'40" (+00'09") | 1000 / 17000 |
| 18 | | 05'41" (+00'10") | 1000 / 18000 |
| 19 | | 06'11" (+00'40") | 1000 / 19000 |
| 20 | | 06'11" (+00'40") | 1000 / 20000 |
| 21 | | 06'46" (+01'15") | 1000 / 21000 |
| 22 | | 06'19" (+00'48") | 1000 / 22000 |
| 23 | | 05'53" (+00'22") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
299.52 km 
Salomon Sence Ride Sence 累積 :
3754.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 07'01" | 00:20'18" |
| 4 | 06'06" | 00:26'24" |
| 5 | 06'12" | 00:32'36" |
| 6 | 05'56" | 00:38'32" |
| 7 | 06'07" | 00:44'39" |
| 8 | 06'28" | 00:51'07" |
| 9 | 06'17" | 00:57'24" |
| 10 | 06'20" | 01:03'44" |
| 11 | 05'55" | 01:09'39" |
| 12 | 06'41" | 01:16'20" |
| 13 | 05'32" | 01:21'52" |
| 14 | 05'38" | 01:27'30" |
| 15 | 05'45" | 01:33'15" |
| 16 | 05'35" | 01:38'50" |
| 17 | 05'40" | 01:44'30" |
| 18 | 05'42" | 01:50'12" |
| 19 | 06'11" | 01:56'23" |
| 20 | 06'12" | 02:02'35" |
| 21 | 06'47" | 02:09'22" |
| 22 | 06'20" | 02:15'42" |
| 22.2 | 05'52" | 02:16'59" |
展開計圈分析
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