13.1 km | 01:34:37 | 07:12/km日期: 2023-04-18 21:22 - 平均心率: 173 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 07'25" / 07'54" / 07'52" / 08'03" / 08'27" / 09'02" / 06'39" / 10'33" / 06'50" / 08'35" / 12'13" / 07'14" / 07'00" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'59") | 1600 / 1600 |
| 2 | | 07'53" (+01'15") | 1600 / 3200 |
| 3 | | 07'39" (+01'01") | 1600 / 4800 |
| 4 | | 06'38" | 1600 / 6400 |
| 5 | | 06'54" (+00'16") | 1600 / 8000 |
| 6 | | 06'52" (+00'14") | 1600 / 9600 |
| 7 | | 07'03" (+00'25") | 1600 / 11200 |
| 8 | | 07'03" (+00'25") | 1600 / 12799 |
| 9 | | 06'36" | 340 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 69.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'54" | 00:15'19" |
| 3 | 07'52" | 00:23'11" |
| 4 | 08'03" | 00:31'14" |
| 5 | 08'27" | 00:39'41" |
| 6 | 09'02" | 00:48'43" |
| 7 | 06'39" | 00:55'22" |
| 8 | 10'33" | 01:05'55" |
| 9 | 06'50" | 01:12'45" |
| 10 | 08'35" | 01:21'20" |
| 11 | 12'13" | 01:33'33" |
| 12 | 07'14" | 01:40'47" |
| 13 | 07'00" | 01:47'47" |
| 13.1 | 10'57" | 01:49'19" |
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