10.2 km | 00:58:43 | 05:44/km日期: 2023-04-11 05:02 - 平均心率: 145 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70%
Pace: 10'33" / 06'34" / 08'28" / 05'53" / 07'16" / 05'31" / 05'17" / 05'18" / 05'13" / 30'54" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 06'33" (+01'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'57") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 247.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 06'34" | 00:17'07" |
| 3 | 08'28" | 00:25'35" |
| 4 | 05'53" | 00:31'28" |
| 5 | 07'16" | 00:38'44" |
| 6 | 05'31" | 00:44'15" |
| 7 | 05'17" | 00:49'32" |
| 8 | 05'18" | 00:54'50" |
| 9 | 05'13" | 01:00'03" |
| 10 | 30'54" | 01:30'57" |
| 10.2 | 05'41" | 01:32'18" |
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