全馬 | 05:30:04 | 07:49/km | 第71馬| 官方成績 |
| 日期 | 2016-01-03 |
| 成績 | 05:30:04 |
| 總名次 | 631 / 1277 |
| 分組名次 | 55 / 129 |
| 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'31" (+01'18") | 01:01'44" |
| 00:30'13" |
| 00:40'28" (+10'15") | 01:16'04" (+14'20") |
| 00:35'36" (+05'23") |
| 00:40'53" (+10'40") | 01:22'24" (+20'40") |
| 00:41'31" (+11'18") |
| 00:48'23" (+18'10") | 01:37'13" (+35'29") |
| 00:48'50" (+18'37") |
|
日期: 2016-01-03 07:00 - 總爬升: 928 m - 地點: 西湖度假村 - 天氣: 陰雨 - 卡路里: 2684 Cal - 總步數: 35486 - 平均步頻: 107 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'22") | 1014 / 1014 | 144 / 89 |
| 2 | | 05'58" (+00'36") | 991 / 2005 | 171 / 97 |
| 3 | | 06'16" (+00'54") | 995 / 3001 | 170 / 93 |
| 4 | | 06'00" (+00'38") | 1012 / 4014 | 171 / 97 |
| 5 | | 05'34" (+00'12") | 995 / 5009 | 165 / 108 |
| 6 | | 05'22" | 991 / 6001 | 172 / 107 |
| 7 | | 05'25" (+00'03") | 1003 / 7005 | 173 / 106 |
| 8 | | 06'56" (+01'34") | 997 / 8002 | 138 / 104 |
| 9 | | 06'00" (+00'38") | 997 / 9000 | 172 / 96 |
| 10 | | 06'29" (+01'07") | 1005 / 10006 | 157 / 97 |
| 11 | | 08'21" (+02'59") | 999 / 11005 | 112 / 106 |
| 12 | | 07'33" (+02'11") | 994 / 11999 | 130 / 101 |
| 13 | | 08'04" (+02'42") | 1007 / 13006 | 110 / 112 |
| 14 | | 08'08" (+02'46") | 995 / 14002 | 105 / 116 |
| 15 | | 08'22" (+03'00") | 997 / 15000 | 100 / 119 |
| 16 | | 08'24" (+03'02") | 1003 / 16003 | 112 / 105 |
| 17 | | 06'10" (+00'48") | 999 / 17003 | 157 / 103 |
| 18 | | 05'37" (+00'15") | 1002 / 18005 | 173 / 102 |
| 19 | | 07'48" (+02'26") | 1000 / 19005 | 81 / 157 |
| 20 | | 07'29" (+02'07") | 999 / 20005 | 126 / 105 |
| 21 | | 06'10" (+00'48") | 1000 / 21005 | 171 / 94 |
| 22 | | 08'01" (+02'39") | 1003 / 22009 | 105 / 117 |
| 23 | | 10'11" (+04'49") | 998 / 23007 | 48 / 200 |
| 24 | | 09'29" (+04'07") | 992 / 24000 | 83 / 126 |
| 25 | | 07'08" (+01'46") | 1004 / 25004 | 132 / 105 |
| 26 | | 08'36" (+03'14") | 1001 / 26006 | 74 / 155 |
| 27 | | 09'28" (+04'06") | 993 / 26999 | 80 / 131 |
| 28 | | 06'26" (+01'04") | 1006 / 28005 | 152 / 102 |
| 29 | | 08'09" (+02'47") | 994 / 29000 | 123 / 99 |
| 30 | | 08'57" (+03'35") | 1004 / 30004 | 77 / 143 |
| 31 | | 12'18" (+06'56") | 1002 / 31007 | 17 / 472 |
| 32 | | 07'31" (+02'09") | 991 / 31999 | 116 / 113 |
| 33 | | 09'47" (+04'25") | 1000 / 32999 | 53 / 191 |
| 34 | | 09'58" (+04'36") | 1001 / 34001 | 62 / 160 |
| 35 | | 08'50" (+03'28") | 1003 / 35004 | 77 / 145 |
| 36 | | 10'03" (+04'41") | 1003 / 36008 | 57 / 171 |
| 37 | | 11'28" (+06'06") | 996 / 37005 | 24 / 356 |
| 38 | | 13'27" (+08'05") | 999 / 38004 | 31 / 233 |
| 39 | | 07'21" (+01'59") | 996 / 39000 | 136 / 99 |
| 40 | | 06'20" (+00'58") | 1003 / 40004 | 170 / 92 |
| 41 | | 06'27" (+01'05") | 995 / 40999 | 143 / 108 |
| 42 | | 05'59" (+00'37") | 1004 / 42004 | 164 / 101 |
西湖森林馬,起起伏伏,久沒跑山路,花了一點時間進入狀況
1月累積里程 :
242.37 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'55" | 00:13'46" |
| 3 | 06'15" | 00:20'01" |
| 4 | 06'00" | 00:26'01" |
| 5 | 05'30" | 00:31'31" |
| 6 | 05'28" | 00:36'59" |
| 7 | 05'27" | 00:42'26" |
| 8 | 06'55" | 00:49'21" |
| 9 | 06'00" | 00:55'21" |
| 10 | 06'23" | 01:01'44" |
| 11 | 08'22" | 01:10'06" |
| 12 | 07'39" | 01:17'45" |
| 13 | 08'00" | 01:25'45" |
| 14 | 08'08" | 01:33'53" |
| 15 | 08'19" | 01:42'12" |
| 16 | 08'30" | 01:50'42" |
| 17 | 06'10" | 01:56'52" |
| 18 | 05'38" | 02:02'30" |
| 19 | 07'46" | 02:10'16" |
| 20 | 07'32" | 02:17'48" |
| 21 | 06'05" | 02:23'53" |
| 22 | 08'04" | 02:31'57" |
| 23 | 09'59" | 02:41'56" |
| 24 | 09'41" | 02:51'37" |
| 25 | 07'04" | 02:58'41" |
| 26 | 08'33" | 03:07'14" |
| 27 | 09'31" | 03:16'45" |
| 28 | 06'29" | 03:23'14" |
| 29 | 08'07" | 03:31'21" |
| 30 | 08'51" | 03:40'12" |
| 31 | 12'27" | 03:52'39" |
| 32 | 07'28" | 04:00'07" |
| 33 | 09'42" | 04:09'49" |
| 34 | 10'06" | 04:19'55" |
| 35 | 08'40" | 04:28'35" |
| 36 | 10'03" | 04:38'38" |
| 37 | 11'32" | 04:50'10" |
| 38 | 13'30" | 05:03'40" |
| 39 | 07'25" | 05:11'05" |
| 40 | 06'20" | 05:17'25" |
| 41 | 06'28" | 05:23'53" |
| 42 | 06'01" | 05:29'54" |
| 42.0 | 24'30" | 05:30'04" |
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