21.0 km | 01:59:36 | 05:41/km日期: 2015-12-28 20:14 - 地點: 湖北國小 - 天氣: 不跑會涼，跑起來有風 - 卡路里: 1173 Cal - 總步數: 21920 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 82%
Pace: 05'33" / 06'20" / 05'19" / 05'15" / 05'28" / 05'24" / 05'24" / 05'31" / 07'04" / 05'30" / 05'22" / 05'29" / 05'35" / 05'39" / 05'45" / 05'45" / 05'44" / 05'49" / 05'50" / 05'50" / 05'50" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'12") | 1007 / 1007 | 181 / 100 |
| 2 | | 06'21" (+01'03") | 996 / 2004 | 152 / 102 |
| 3 | | 05'18" | 1002 / 3006 | 181 / 103 |
| 4 | | 05'18" | 1002 / 4009 | 182 / 103 |
| 5 | | 05'25" (+00'07") | 993 / 5003 | 183 / 100 |
| 6 | | 05'24" (+00'06") | 999 / 6002 | 185 / 99 |
| 7 | | 05'26" (+00'08") | 1003 / 7006 | 185 / 98 |
| 8 | | 05'30" (+00'12") | 1002 / 8009 | 187 / 96 |
| 9 | | 07'04" (+01'46") | 996 / 9005 | 151 / 93 |
| 10 | | 05'28" (+00'10") | 995 / 10001 | 191 / 95 |
| 11 | | 05'21" (+00'03") | 1000 / 11001 | 190 / 97 |
| 12 | | 05'32" (+00'14") | 1001 / 12003 | 193 / 93 |
| 13 | | 05'33" (+00'15") | 1003 / 13006 | 191 / 93 |
| 14 | | 05'42" (+00'24") | 1002 / 14009 | 190 / 91 |
| 15 | | 05'42" (+00'24") | 994 / 15004 | 191 / 91 |
| 16 | | 05'47" (+00'29") | 1005 / 16009 | 190 / 90 |
| 17 | | 05'41" (+00'23") | 996 / 17005 | 189 / 92 |
| 18 | | 05'52" (+00'34") | 994 / 17999 | 186 / 91 |
| 19 | | 05'48" (+00'30") | 1003 / 19003 | 185 / 92 |
| 20 | | 05'48" (+00'30") | 1003 / 20006 | 184 / 93 |
| 21 | | 05'52" (+00'34") | 993 / 21000 | 181 / 93 |
| 22 | | 07'14" (+01'56") | 11 / 21011 | 144 / 95 |
| 23 | | 07'14" (+01'56") | 11 / 21023 | 144 / 95 |
晚上天氣真好，不跑會涼，跑起來有風，加上月亮有時會從雲端探出頭來，我忍不住跑到操場僅剩我一人，流汗感覺很舒服。再說，月底了，不好意思與跑友里程數相差太多啦！
12月累積里程 : 201.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'20" | 00:11'53" |
| 3 | 05'19" | 00:17'12" |
| 4 | 05'15" | 00:22'27" |
| 5 | 05'28" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 05'24" | 00:38'43" |
| 8 | 05'31" | 00:44'14" |
| 9 | 07'04" | 00:51'18" |
| 10 | 05'30" | 00:56'48" |
| 11 | 05'22" | 01:02'10" |
| 12 | 05'29" | 01:07'39" |
| 13 | 05'35" | 01:13'14" |
| 14 | 05'39" | 01:18'53" |
| 15 | 05'45" | 01:24'38" |
| 16 | 05'45" | 01:30'23" |
| 17 | 05'44" | 01:36'07" |
| 18 | 05'49" | 01:41'56" |
| 19 | 05'50" | 01:47'46" |
| 20 | 05'50" | 01:53'36" |
| 21 | 05'50" | 01:59'26" |
| 21.0 | 13'01" | 01:59'36" |
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