22.0 km | 02:15:06 | 06:08/km日期: 2023-04-12 19:19 - 總爬升: 295 m - 平均心率: 126 - 卡路里: 1042 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 06'28" / 06'04" / 05'55" / 06'07" / 06'04" / 06'02" / 06'02" / 06'04" / 06'09" / 05'56" / 06'00" / 06'09" / 06'06" / 06'18" / 06'10" / 06'26" / 06'52" / 06'11" / 06'12" / 06'15" / 05'52" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 1000 / 12000 |
| 13 | | 06'05" (+00'14") | 1000 / 13000 |
| 14 | | 06'17" (+00'26") | 1000 / 14000 |
| 15 | | 06'10" (+00'19") | 1000 / 15000 |
| 16 | | 06'26" (+00'35") | 1000 / 16000 |
| 17 | | 06'06" (+00'15") | 1000 / 17000 |
| 18 | | 06'11" (+00'20") | 1000 / 18000 |
| 19 | | 06'12" (+00'21") | 1000 / 19000 |
| 20 | | 06'14" (+00'23") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 06'25" (+00'34") | 1000 / 22000 |
| 23 | | 06'53" (+01'02") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
131.19 km 
丫拖 黃+藍 累積 :
1267.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'55" | 00:18'27" |
| 4 | 06'07" | 00:24'34" |
| 5 | 06'04" | 00:30'38" |
| 6 | 06'02" | 00:36'40" |
| 7 | 06'02" | 00:42'42" |
| 8 | 06'04" | 00:48'46" |
| 9 | 06'09" | 00:54'55" |
| 10 | 05'56" | 01:00'51" |
| 11 | 06'00" | 01:06'51" |
| 12 | 06'09" | 01:13'00" |
| 13 | 06'06" | 01:19'06" |
| 14 | 06'18" | 01:25'24" |
| 15 | 06'10" | 01:31'34" |
| 16 | 06'26" | 01:38'00" |
| 17 | 06'52" | 01:44'52" |
| 18 | 06'11" | 01:51'03" |
| 19 | 06'12" | 01:57'15" |
| 20 | 06'15" | 02:03'30" |
| 21 | 05'52" | 02:09'22" |
| 22 | 06'26" | 02:15'48" |
| 22.0 | 06'40" | 02:15'53" |
留言 
展開計圈分析
