82.4 km | 13:10:24 | 09:35/km日期: 2016-01-01 07:03 - 總爬升: 1062 m - 地點: 台北-新竹 - 卡路里: 4079 Cal - 溫度: 17°C - 濕度: 72%
Pace: 08'30" / 08'35" / 07'23" / 08'58" / 07'17" / 07'50" / 07'41" / 06'43" / 13'53" / 05'53" / 08'11" / 10'11" / 12'39" / 09'01" / 10'01" / 07'43" / 18'32" / 12'01" / 07'54" / 07'59" / 07'05" / 07'34" / 11'34" / 08'03" / 07'17" / 10'40" / 11'34" / 25'00" / 15'20" / 08'56" / 09'46" / 09'36" / 09'04" / 09'14" / 22'35" / 09'40" / 09'30" / 08'47" / 06'54" / 15'13" / 11'14" / 14'36" / 16'50" / 09'55" / 09'15" / 17'26" / 05'25" / 08'14" / 10'54" / 19'30" / 08'15" / 15'15" / 16'12" / 11'56" / 09'48" / 03'46" / 18'13" / 09'55" / 08'29" / 10'42" / 08'26" / 09'01" / 13'01" / 13'05" / 08'52" / 09'45" / 10'22" / 16'38" / 25'05" / 13'10" / 13'27" / 19'27" / 12'23" / 15'24" / 16'47" / 17'23" / 16'37" / 15'57" / 18'52" / 17'11" / 13'03" / 15'28" / 12'12" /
粗乃環島#1
upload帥哥的GPX檔^___^(里程隨意參考
往後要繼續努力，希望每次都能順利完成!
1月累積里程 :
231.19 km 
Saucony Fastwitch 7 累積 :
834.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'35" | 00:17'05" |
| 3 | 07'23" | 00:24'28" |
| 4 | 08'58" | 00:33'26" |
| 5 | 07'17" | 00:40'43" |
| 6 | 07'50" | 00:48'33" |
| 7 | 07'41" | 00:56'14" |
| 8 | 06'43" | 01:02'57" |
| 9 | 13'53" | 01:16'50" |
| 10 | 05'53" | 01:22'43" |
| 11 | 08'11" | 01:30'54" |
| 12 | 10'11" | 01:41'05" |
| 13 | 12'39" | 01:53'44" |
| 14 | 09'01" | 02:02'45" |
| 15 | 10'01" | 02:12'46" |
| 16 | 07'43" | 02:20'29" |
| 17 | 18'32" | 02:39'01" |
| 18 | 12'01" | 02:51'02" |
| 19 | 07'54" | 02:58'56" |
| 20 | 07'59" | 03:06'55" |
| 21 | 07'05" | 03:14'00" |
| 22 | 07'34" | 03:21'34" |
| 23 | 11'34" | 03:33'08" |
| 24 | 08'03" | 03:41'11" |
| 25 | 07'17" | 03:48'28" |
| 26 | 10'40" | 03:59'08" |
| 27 | 11'34" | 04:10'42" |
| 28 | 25'00" | 04:35'42" |
| 29 | 15'20" | 04:51'02" |
| 30 | 08'56" | 04:59'58" |
| 31 | 09'46" | 05:09'44" |
| 32 | 09'36" | 05:19'20" |
| 33 | 09'04" | 05:28'24" |
| 34 | 09'14" | 05:37'38" |
| 35 | 22'35" | 06:00'13" |
| 36 | 09'40" | 06:09'53" |
| 37 | 09'30" | 06:19'23" |
| 38 | 08'47" | 06:28'10" |
| 39 | 06'54" | 06:35'04" |
| 40 | 15'13" | 06:50'17" |
| 41 | 11'14" | 07:01'31" |
| 42 | 14'36" | 07:16'07" |
| 43 | 16'50" | 07:32'57" |
| 44 | 09'55" | 07:42'52" |
| 45 | 09'15" | 07:52'07" |
| 46 | 17'26" | 08:09'33" |
| 47 | 05'25" | 08:14'58" |
| 48 | 08'14" | 08:23'12" |
| 49 | 10'54" | 08:34'06" |
| 50 | 19'30" | 08:53'36" |
| 51 | 08'15" | 09:01'51" |
| 52 | 15'15" | 09:17'06" |
| 53 | 16'12" | 09:33'18" |
| 54 | 11'56" | 09:45'14" |
| 55 | 09'48" | 09:55'02" |
| 56 | 03'46" | 09:58'48" |
| 57 | 18'13" | 10:17'01" |
| 58 | 09'55" | 10:26'56" |
| 59 | 08'29" | 10:35'25" |
| 60 | 10'42" | 10:46'07" |
| 61 | 08'26" | 10:54'33" |
| 62 | 09'01" | 11:03'34" |
| 63 | 13'01" | 11:16'35" |
| 64 | 13'05" | 11:29'40" |
| 65 | 08'52" | 11:38'32" |
| 66 | 09'45" | 11:48'17" |
| 67 | 10'22" | 11:58'39" |
| 68 | 16'38" | 12:15'17" |
| 69 | 25'05" | 12:40'22" |
| 70 | 13'10" | 12:53'32" |
| 71 | 13'27" | 13:06'59" |
| 72 | 19'27" | 13:26'26" |
| 73 | 12'23" | 13:38'49" |
| 74 | 15'24" | 13:54'13" |
| 75 | 16'47" | 14:11'00" |
| 76 | 17'23" | 14:28'23" |
| 77 | 16'37" | 14:45'00" |
| 78 | 15'57" | 15:00'57" |
| 79 | 18'52" | 15:19'49" |
| 80 | 17'11" | 15:37'00" |
| 81 | 13'03" | 15:50'03" |
| 82 | 15'28" | 16:05'31" |
| 82.4 | 12'03" | 16:10'24" |
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