11.2 km | 01:18:47 | 07:00/km日期: 2015-12-27 15:36 - 平均心率: 141 - 卡路里: 810 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'08" / 06'05" / 06'31" / 06'49" / 07'18" / 07'12" / 07'18" / 07'02" / 08'31" / 07'47" / 06'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'02") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'43") | 1000 / 4000 |
| 5 | | 07'17" (+01'12") | 1000 / 5000 |
| 6 | | 07'12" (+01'07") | 1000 / 6000 |
| 7 | | 07'17" (+01'12") | 1000 / 7000 |
| 8 | | 07'02" (+00'57") | 1000 / 8000 |
| 9 | | 08'30" (+02'25") | 1000 / 9000 |
| 10 | | 07'47" (+01'42") | 1000 / 10000 |
| 11 | | 06'36" (+00'31") | 1000 / 11000 |
| 12 | | 06'17" (+00'12") | 239 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 143.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'31" | 00:18'44" |
| 4 | 06'49" | 00:25'33" |
| 5 | 07'18" | 00:32'51" |
| 6 | 07'12" | 00:40'03" |
| 7 | 07'18" | 00:47'21" |
| 8 | 07'02" | 00:54'23" |
| 9 | 08'31" | 01:02'54" |
| 10 | 07'47" | 01:10'41" |
| 11 | 06'36" | 01:17'17" |
| 11.2 | 06'19" | 01:18'48" |
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