10.2 km | 01:27:10 | 08:33/km日期: 2023-04-12 15:45 - 總爬升: 206 m - 平均心率: 123 - 卡路里: 468 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67%
Pace: 08'20" / 08'58" / 08'21" / 09'04" / 08'20" / 09'48" / 08'31" / 08'17" / 08'06" / 08'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'13") | 1000 / 1000 |
| 2 | | 08'57" (+00'51") | 1000 / 2000 |
| 3 | | 08'21" (+00'15") | 1000 / 3000 |
| 4 | | 09'04" (+00'58") | 1000 / 4000 |
| 5 | | 08'20" (+00'14") | 1000 / 5000 |
| 6 | | 09'47" (+01'41") | 1000 / 6000 |
| 7 | | 08'31" (+00'25") | 1000 / 7000 |
| 8 | | 08'16" (+00'10") | 1000 / 8000 |
| 9 | | 08'06" | 1000 / 9000 |
| 10 | | 08'15" (+00'09") | 1000 / 10000 |
| 11 | | 06'19" | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
100.57 km 
ASICS GEL-NIMBUS 21 累積 :
1032.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'58" | 00:17'18" |
| 3 | 08'21" | 00:25'39" |
| 4 | 09'04" | 00:34'43" |
| 5 | 08'20" | 00:43'03" |
| 6 | 09'48" | 00:52'51" |
| 7 | 08'31" | 01:01'22" |
| 8 | 08'17" | 01:09'39" |
| 9 | 08'06" | 01:17'45" |
| 10 | 08'16" | 01:26'01" |
| 10.2 | 06'18" | 01:27'11" |
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