10.0 km | 00:48:19 | 04:49/km日期: 2015-12-28 04:27 - 卡路里: 655 Cal - 溫度: 17°C - 濕度: 89%
Pace: 04'38" / 04'50" / 04'54" / 04'54" / 04'49" / 09'43" / 06'24" / 04'57" / 07'22" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 02'52" | 7 / 10007 |
12月累積里程 : 170.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'50" | 00:09'28" |
| 3 | 04'54" | 00:14'22" |
| 4 | 04'54" | 00:19'16" |
| 5 | 04'49" | 00:24'05" |
| 6 | 09'43" | 00:33'48" |
| 7 | 06'24" | 00:40'12" |
| 8 | 04'57" | 00:45'09" |
| 9 | 07'22" | 00:52'31" |
| 10 | 04'50" | 00:57'21" |
| 10.0 | 04'39" | 00:57'23" |
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