11.6 km | 01:51:32 | 09:35/km日期: 2023-04-11 10:42 - 總爬升: 544 m - 平均心率: 145 - 卡路里: 982 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 53%
Pace: 08'20" / 10'30" / 06'55" / 08'46" / 09'44" / 10'59" / 07'14" / 12'34" / 11'33" / 13'08" / 07'44" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'24") | 1000 / 1000 |
| 2 | | 10'29" (+03'34") | 1000 / 2000 |
| 3 | | 06'55" | 1000 / 3000 |
| 4 | | 08'45" (+01'50") | 1000 / 4000 |
| 5 | | 09'44" (+02'49") | 1000 / 5000 |
| 6 | | 10'59" (+04'04") | 1000 / 6000 |
| 7 | | 07'13" (+00'18") | 1000 / 7000 |
| 8 | | 12'34" (+05'39") | 1000 / 8000 |
| 9 | | 11'33" (+04'38") | 1000 / 9000 |
| 10 | | 13'08" (+06'13") | 1000 / 10000 |
| 11 | | 07'43" (+00'48") | 1000 / 11000 |
| 12 | | 06'36" | 618 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
312.98 km 
HOKA ONE ONE SpeedGoat5 累積 :
320.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 10'30" | 00:18'50" |
| 3 | 06'55" | 00:25'45" |
| 4 | 08'46" | 00:34'31" |
| 5 | 09'44" | 00:44'15" |
| 6 | 10'59" | 00:55'14" |
| 7 | 07'14" | 01:02'28" |
| 8 | 12'34" | 01:15'02" |
| 9 | 11'33" | 01:26'35" |
| 10 | 13'08" | 01:39'43" |
| 11 | 07'44" | 01:47'27" |
| 11.6 | 06'37" | 01:51'33" |
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