10.0 km | 01:06:34 | 06:39/km日期: 2023-04-12 04:24 - 平均心率: 137 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 07'23" / 06'36" / 06'22" / 06'19" / 06'08" / 09'19" / 06'36" / 06'56" / 06'38" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'08") | 1000 / 1000 |
| 2 | | 06'36" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 07'10" (+01'03") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 06'55" (+00'48") | 1000 / 8000 |
| 9 | | 06'38" (+00'31") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 08'24" (+02'17") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
235.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'36" | 00:13'59" |
| 3 | 06'22" | 00:20'21" |
| 4 | 06'19" | 00:26'40" |
| 5 | 06'08" | 00:32'48" |
| 6 | 09'19" | 00:42'07" |
| 7 | 06'36" | 00:48'43" |
| 8 | 06'56" | 00:55'39" |
| 9 | 06'38" | 01:02'17" |
| 10 | 06'28" | 01:08'45" |
| 10.0 | 07'50" | 01:08'50" |
展開計圈分析
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