19.3 km | 02:26:15 | 07:34/km日期: 2015-12-20 06:16 - 總爬升: 154 m - 卡路里: 1008 Cal - 總步數: 22438 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'31" / 07'22" / 06'16" / 06'29" / 06'12" / 11'39" / 08'43" / 14'02" / 08'02" / 07'31" / 06'16" / 06'23" / 06'04" / 06'25" / 06'21" / 07'28" / 06'43" / 06'59" / 06'31" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'19") | 1012 / 1012 | 163 / 82 |
| 2 | | 07'20" (+01'14") | 1004 / 2016 | 157 / 86 |
| 3 | | 06'13" (+00'07") | 1005 / 3021 | 179 / 89 |
| 4 | | 06'27" (+00'21") | 1004 / 4025 | 179 / 86 |
| 5 | | 06'13" (+00'07") | 1005 / 5031 | 179 / 89 |
| 6 | | 11'32" (+05'26") | 1003 / 6035 | 105 / 82 |
| 7 | | 08'41" (+02'35") | 1008 / 7043 | 134 / 85 |
| 8 | | 13'55" (+07'49") | 1003 / 8046 | 81 / 88 |
| 9 | | 08'01" (+01'55") | 1008 / 9055 | 149 / 83 |
| 10 | | 08'13" (+02'07") | 1006 / 10061 | 134 / 90 |
| 11 | | 06'08" (+00'02") | 1002 / 11063 | 173 / 94 |
| 12 | | 06'22" (+00'16") | 1007 / 12071 | 173 / 90 |
| 13 | | 06'06" | 1009 / 13080 | 181 / 90 |
| 14 | | 06'20" (+00'14") | 1004 / 14084 | 180 / 87 |
| 15 | | 06'28" (+00'22") | 1011 / 15096 | 181 / 85 |
| 16 | | 07'15" (+01'09") | 1008 / 16105 | 157 / 87 |
| 17 | | 06'39" (+00'33") | 1009 / 17114 | 179 / 83 |
| 18 | | 06'50" (+00'44") | 1007 / 18122 | 171 / 85 |
| 19 | | 06'52" (+00'46") | 1004 / 19126 | 176 / 82 |
| 20 | | 06'40" (+00'34") | 322 / 19449 | 176 / 84 |
12月累積里程 : 103.82 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'22" | 00:14'53" |
| 3 | 06'16" | 00:21'09" |
| 4 | 06'29" | 00:27'38" |
| 5 | 06'12" | 00:33'50" |
| 6 | 11'39" | 00:45'29" |
| 7 | 08'43" | 00:54'12" |
| 8 | 14'02" | 01:08'14" |
| 9 | 08'02" | 01:16'16" |
| 10 | 07'31" | 01:23'47" |
| 11 | 06'16" | 01:30'03" |
| 12 | 06'23" | 01:36'26" |
| 13 | 06'04" | 01:42'30" |
| 14 | 06'25" | 01:48'55" |
| 15 | 06'21" | 01:55'16" |
| 16 | 07'28" | 02:02'44" |
| 17 | 06'43" | 02:09'27" |
| 18 | 06'59" | 02:16'26" |
| 19 | 06'31" | 02:22'57" |
| 19.3 | 10'14" | 02:26'15" |
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