11.7 km | 01:03:08 | 05:24/km日期: 2023-04-13 05:04 - 平均心率: 144 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91%
Pace: 10'10" / 06'10" / 07'55" / 05'41" / 06'57" / 05'37" / 05'06" / 04'58" / 04'51" / 04'53" / 04'46" / 41'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'37") | 1000 / 1000 |
| 2 | | 06'10" (+01'25") | 1000 / 2000 |
| 3 | | 05'54" (+01'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'56") | 1000 / 4000 |
| 5 | | 05'24" (+00'39") | 1000 / 5000 |
| 6 | | 05'20" (+00'35") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'40" (+00'55") | 674 / 11674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 247.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'10" | 00:16'20" |
| 3 | 07'55" | 00:24'15" |
| 4 | 05'41" | 00:29'56" |
| 5 | 06'57" | 00:36'53" |
| 6 | 05'37" | 00:42'30" |
| 7 | 05'06" | 00:47'36" |
| 8 | 04'58" | 00:52'34" |
| 9 | 04'51" | 00:57'25" |
| 10 | 04'53" | 01:02'18" |
| 11 | 04'46" | 01:07'04" |
| 11.7 | 40'59" | 01:34'44" |
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