13.1 km | 01:26:48 | 06:36/km日期: 2023-04-11 06:08 - 平均心率: 137 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 100%
Pace: 07'51" / 09'14" / 09'12" / 07'04" / 05'57" / 05'44" / 05'41" / 05'38" / 05'59" / 06'11" / 06'10" / 05'52" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'19") | 1000 / 1000 |
| 2 | | 09'14" (+03'43") | 1000 / 2000 |
| 3 | | 09'11" (+03'40") | 1000 / 3000 |
| 4 | | 07'03" (+01'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'39") | 1000 / 10000 |
| 11 | | 06'09" (+00'38") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'26" | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 661.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'14" | 00:17'05" |
| 3 | 09'12" | 00:26'17" |
| 4 | 07'04" | 00:33'21" |
| 5 | 05'57" | 00:39'18" |
| 6 | 05'44" | 00:45'02" |
| 7 | 05'41" | 00:50'43" |
| 8 | 05'38" | 00:56'21" |
| 9 | 05'59" | 01:02'20" |
| 10 | 06'11" | 01:08'31" |
| 11 | 06'10" | 01:14'41" |
| 12 | 05'52" | 01:20'33" |
| 13 | 05'31" | 01:26'04" |
| 13.1 | 05'29" | 01:26'50" |
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