21.1 km | 02:04:28 | 05:53/km日期: 2015-12-29 09:18 - 卡路里: 1141 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'22" / 07'20" / 05'28" / 06'05" / 05'14" / 05'13" / 05'10" / 05'17" / 05'24" / 05'30" / 05'43" / 05'41" / 05'50" / 05'56" / 05'50" / 07'14" / 05'17" / 05'58" / 06'05" / 06'04" / 06'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'11") | 1000 / 1000 |
| 2 | | 07'20" (+02'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'32") | 1000 / 11000 |
| 12 | | 05'41" (+00'31") | 1000 / 12000 |
| 13 | | 05'49" (+00'39") | 1000 / 13000 |
| 14 | | 05'56" (+00'46") | 1000 / 14000 |
| 15 | | 05'50" (+00'40") | 1000 / 15000 |
| 16 | | 07'13" (+02'03") | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 05'57" (+00'47") | 1000 / 18000 |
| 19 | | 06'05" (+00'55") | 1000 / 19000 |
| 20 | | 06'03" (+00'53") | 1000 / 20000 |
| 21 | | 06'06" (+00'56") | 1000 / 21000 |
| 22 | | 05'29" (+00'19") | 123 / 21123 |
12月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'20" | 00:14'42" |
| 3 | 05'28" | 00:20'10" |
| 4 | 06'05" | 00:26'15" |
| 5 | 05'14" | 00:31'29" |
| 6 | 05'13" | 00:36'42" |
| 7 | 05'10" | 00:41'52" |
| 8 | 05'17" | 00:47'09" |
| 9 | 05'24" | 00:52'33" |
| 10 | 05'30" | 00:58'03" |
| 11 | 05'43" | 01:03'46" |
| 12 | 05'41" | 01:09'27" |
| 13 | 05'50" | 01:15'17" |
| 14 | 05'56" | 01:21'13" |
| 15 | 05'50" | 01:27'03" |
| 16 | 07'14" | 01:34'17" |
| 17 | 05'17" | 01:39'34" |
| 18 | 05'58" | 01:45'32" |
| 19 | 06'05" | 01:51'37" |
| 20 | 06'04" | 01:57'41" |
| 21 | 06'07" | 02:03'48" |
| 21.1 | 05'30" | 02:04'29" |
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