8.1 km | 00:48:57 | 06:00/km日期: 2023-04-12 17:40 - 平均心率: 146 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 06'32" / 06'06" / 06'08" / 05'59" / 05'59" / 06'01" / 06'39" / 05'34" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'57") | 1000 / 1000 |
2 | | 06'05" (+00'31") | 1000 / 2000 |
3 | | 06'08" (+00'34") | 1000 / 3000 |
4 | | 05'58" (+00'24") | 1000 / 4000 |
5 | | 05'59" (+00'25") | 1000 / 5000 |
6 | | 06'01" (+00'27") | 1000 / 6000 |
7 | | 05'53" (+00'19") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'12" | 147 / 8147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
311.91 km Adidas Adizero Pro 2 累積 :
4210.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'06" | 00:12'38" |
3 | 06'08" | 00:18'46" |
4 | 05'59" | 00:24'45" |
5 | 05'59" | 00:30'44" |
6 | 06'01" | 00:36'45" |
7 | 06'39" | 00:43'24" |
8 | 05'34" | 00:48'58" |
8.1 | 05'12" | 00:49'44" |