5.6 km | 00:41:48 | 07:24/km日期: 2023-04-11 20:21 - 平均心率: 136 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62%
Pace: 08'20" / 06'40" / 06'35" / 08'01" / 06'42" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'15") | 401 / 401 |
| 2 | | 01:45'08" (+41'16") | 28 / 429 |
| 3 | | 03'55" (+00'03") | 395 / 825 |
| 4 | | 33'25" (+29'33") | 46 / 871 |
| 5 | | 03'57" (+00'05") | 393 / 1265 |
| 6 | | 34'21" (+30'29") | 44 / 1310 |
| 7 | | 03'56" (+00'04") | 394 / 1704 |
| 8 | | 48'41" (+44'49") | 31 / 1736 |
| 9 | | 03'53" (+00'01") | 398 / 2135 |
| 10 | | 33'17" (+29'25") | 46 / 2181 |
| 11 | | 03'53" (+00'01") | 396 / 2578 |
| 12 | | 30'33" (+26'41") | 50 / 2628 |
| 13 | | 03'52" | 397 / 3026 |
| 14 | | 28'46" (+24'54") | 53 / 3079 |
| 15 | | 03'56" (+00'04") | 396 / 3475 |
| 16 | | 29'19" (+25'27") | 52 / 3527 |
| 17 | | 03'52" | 398 / 3926 |
| 18 | | 44'16" (+40'24") | 34 / 3961 |
| 19 | | 03'58" (+00'06") | 392 / 4354 |
| 20 | | 41'11" (+37'19") | 37 / 4391 |
| 21 | | 03'56" (+00'04") | 395 / 4787 |
| 22 | | 50'04" (+46'12") | 30 / 4817 |
| 23 | | 03'59" (+00'07") | 396 / 5213 |
| 24 | | 32'57" (+29'05") | 46 / 5260 |
| 25 | | 08'14" (+04'22") | 379 / 5640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
329.70 km 
ASICS 虎走6 黃 累積 :
967.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'40" | 00:15'00" |
| 3 | 06'35" | 00:21'35" |
| 4 | 08'01" | 00:29'36" |
| 5 | 06'42" | 00:36'18" |
| 5.6 | 08'36" | 00:41'49" |
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