Earl 2015/12/27 訓練日誌 | Marathon's World

Earl 高雄
ID 13157

54 位追隨者

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Earl

全馬 | 03:54:48 | 05:33/km | 第59馬

2015仁武谷樹盃全國馬拉松

官方成績
日期	2015-12-27
成績	03:54:48
總名次	176 / 1131
分組名次	57 / 391
平均速度	05:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'30")

00:27'30" (+00'52")

00:54'28" (+00'28")

10 km

(00:54'28")

00:26'58" (+00'20")

15 km

(01:21'06")

00:26'38"

00:54'00"

20 km

(01:48'28")

00:27'22" (+00'44")

25 km

(02:15'27")

00:26'59" (+00'21")

00:55'01" (+01'01")

30 km

(02:43'29")

00:28'02" (+01'24")

35 km

(03:12'14")

00:28'45" (+02'07")

00:57'29" (+03'29")

40 km

(03:40'58")

00:28'44" (+02'06")

Finish

(03:54:48)

日期: 2015-12-27 06:34 - 總爬升: 348 m - 卡路里: 2290 Cal - 總步數: 40866 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'56"

(05'56")

05'55" (+00'59")

1001 / 1001

164 / 102

05'31"

(11'27")

05'29" (+00'33")

1003 / 2005

174 / 104

05'24"

(16'51")

05'22" (+00'26")

1004 / 3009

175 / 105

05'21"

(22'12")

05'18" (+00'22")

1008 / 4017

174 / 107

05'21"

(27'33")

05'19" (+00'23")

1005 / 5023

174 / 107

展開計圈分析

05'30"

(33'03")

05'27" (+00'31")

1007 / 6031

175 / 104

05'47"

(38'50")

05'46" (+00'50")

1000 / 7032

172 / 100

05'34"

(44'24")

05'32" (+00'36")

1005 / 8037

175 / 103

05'01"

(49'25")

04'59" (+00'03")

1004 / 9042

175 / 114

05'06"

(54'31")

05'03" (+00'07")

1006 / 10049

177 / 111

05'03"

(59'34")

05'02" (+00'06")

1001 / 11051

178 / 111

04'59"

(01:04'33")

04'56"

1007 / 12058

178 / 113

06'03"

(01:10'36")

06'01" (+01'05")

1005 / 13064

151 / 109

05'15"

(01:15'51")

05'12" (+00'16")

1007 / 14071

178 / 107

05'18"

(01:21'09")

05'17" (+00'21")

1000 / 15072

178 / 105

05'34"

(01:26'43")

05'31" (+00'35")

1008 / 16080

177 / 102

05'40"

(01:32'23")

05'39" (+00'43")

1001 / 17081

174 / 101

05'45"

(01:38'08")

05'43" (+00'47")

1005 / 18086

166 / 104

05'12"

(01:43'20")

05'11" (+00'15")

1001 / 19087

175 / 110

05'11"

(01:48'31")

05'10" (+00'14")

1001 / 20089

175 / 109

05'38"

(01:54'09")

05'35" (+00'39")

1006 / 21095

168 / 105

05'09"

(01:59'18")

05'08" (+00'12")

1001 / 22097

179 / 108

05'25"

(02:04'43")

05'22" (+00'26")

1006 / 23103

174 / 106

05'21"

(02:10'04")

05'18" (+00'22")

1008 / 24111

177 / 105

05'29"

(02:15'33")

05'25" (+00'29")

1009 / 25121

168 / 109

05'11"

(02:20'44")

05'09" (+00'13")

1005 / 26126

179 / 108

05'20"

(02:26'04")

05'19" (+00'23")

1000 / 27127

177 / 106

05'20"

(02:31'24")

05'17" (+00'21")

1006 / 28133

180 / 104

06'01"

(02:37'25")

06'00" (+01'04")

1000 / 29134

167 / 99

06'10"

(02:43'35")

06'08" (+01'12")

1002 / 30137

176 / 92

05'29"

(02:49'04")

05'26" (+00'30")

1006 / 31144

175 / 104

05'46"

(02:54'50")

05'45" (+00'49")

1000 / 32144

167 / 103

05'43"

(03:00'33")

05'42" (+00'46")

1002 / 33146

176 / 99

06'10"

(03:06'43")

06'07" (+01'11")

1007 / 34154

160 / 101

05'41"

(03:12'24")

05'38" (+00'42")

1006 / 35160

179 / 98

05'34"

(03:17'58")

05'30" (+00'34")

1011 / 36172

181 / 100

06'01"

(03:23'59")

05'59" (+01'03")

1002 / 37175

168 / 98

05'35"

(03:29'34")

05'33" (+00'37")

1003 / 38178

179 / 99

05'37"

(03:35'11")

05'36" (+00'40")

1001 / 39180

176 / 100

05'57"

(03:41'08")

05'55" (+00'59")

1003 / 40183

166 / 101

05'50"

(03:46'58")

05'46" (+00'50")

1010 / 41194

176 / 97

05'52"

(03:52'50")

05'49" (+00'53")

1006 / 42201

173 / 98

高雄

Earl

留言

12月累積里程 : 301.38 km

綠Y拖累積 : 1665.5 km

MW Watch 上傳 | 8 years ago

無我, Chandler Lu 和其他 7 人說推

留言

觀看另 3 則留言

Wallace 連日馬還有好成績，太強了，恭喜完賽!

2015-12-29 10:13 ·

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
【照片分享】2015-12-27 仁武谷樹盃全國馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=47517567

2015-12-29 10:59 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	05'31"	00:11'27"
3	05'24"	00:16'51"
4	05'18"	00:22'09"
5	05'21"	00:27'30"
6	05'30"	00:33'00"
7	05'50"	00:38'50"
8	05'31"	00:44'21"
9	05'01"	00:49'22"
10	05'06"	00:54'28"
11	05'03"	00:59'31"
12	04'59"	01:04'30"
13	06'03"	01:10'33"
14	05'12"	01:15'45"
15	05'21"	01:21'06"
16	05'31"	01:26'37"
17	05'42"	01:32'19"
18	05'43"	01:38'02"
19	05'15"	01:43'17"
20	05'11"	01:48'28"
21	05'35"	01:54'03"
22	05'09"	01:59'12"
23	05'25"	02:04'37"
24	05'21"	02:09'58"
25	05'29"	02:15'27"
26	05'11"	02:20'38"
27	05'11"	02:25'49"
28	05'26"	02:31'15"
29	06'04"	02:37'19"
30	06'10"	02:43'29"
31	05'26"	02:48'55"
32	05'49"	02:54'44"
33	05'40"	03:00'24"
34	06'09"	03:06'33"
35	05'41"	03:12'14"
36	05'34"	03:17'48"
37	06'01"	03:23'49"
38	05'35"	03:29'24"
39	05'37"	03:35'01"
40	05'57"	03:40'58"
41	05'46"	03:46'44"
42	05'52"	03:52'36"
42.4	06'02"	03:55'07"