12.3 km | 01:18:01 | 06:20/km日期: 2015-12-29 19:01 - 卡路里: 698 Cal - 總步數: 13894 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 77%
Pace: 06'16" / 05'59" / 05'57" / 06'20" / 06'30" / 06'24" / 06'17" / 06'19" / 06'26" / 06'10" / 06'36" / 06'34" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'18") | 1000 / 1000 | 172 / 92 |
| 2 | | 05'57" | 1005 / 2006 | 180 / 93 |
| 3 | | 05'57" | 1006 / 3012 | 181 / 92 |
| 4 | | 06'16" (+00'19") | 1001 / 4014 | 178 / 89 |
| 5 | | 06'28" (+00'31") | 1003 / 5018 | 175 / 88 |
| 6 | | 06'25" (+00'28") | 1006 / 6024 | 178 / 87 |
| 7 | | 06'12" (+00'15") | 1008 / 7032 | 177 / 90 |
| 8 | | 06'16" (+00'19") | 1005 / 8038 | 179 / 88 |
| 9 | | 06'23" (+00'26") | 1010 / 9048 | 178 / 87 |
| 10 | | 06'09" (+00'12") | 1007 / 10056 | 180 / 89 |
| 11 | | 06'33" (+00'36") | 1002 / 11058 | 176 / 86 |
| 12 | | 06'33" (+00'36") | 1001 / 12060 | 178 / 85 |
| 13 | | 06'50" (+00'53") | 314 / 12374 | 178 / 81 |
12月累積里程 : 149.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 06'20" | 00:24'32" |
| 5 | 06'30" | 00:31'02" |
| 6 | 06'24" | 00:37'26" |
| 7 | 06'17" | 00:43'43" |
| 8 | 06'19" | 00:50'02" |
| 9 | 06'26" | 00:56'28" |
| 10 | 06'10" | 01:02'38" |
| 11 | 06'36" | 01:09'14" |
| 12 | 06'34" | 01:15'48" |
| 12.3 | 07'03" | 01:18'01" |
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