19.2 km | 01:25:59 | 04:28/km日期: 2015-12-29 18:33 - 平均心率: 144 - 卡路里: 910 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'17" / 04'58" / 04'45" / 21'10" / 11'43" / 03'40" / 03'41" / 04'06" / 04'37" / 03'43" / 03'46" / 03'50" / 04'59" / 03'42" / 03'45" / 03'50" / 06'24" / 05'13" / 05'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'20") | 3182 / 3182 |
| 2 | | 05'27" (+01'47") | 1332 / 4514 |
| 3 | | 03'40" | 3263 / 7777 |
| 4 | | 05'12" (+01'32") | 879 / 8657 |
| 5 | | 03'42" (+00'02") | 3236 / 11893 |
| 6 | | 05'25" (+01'45") | 870 / 12764 |
| 7 | | 03'43" (+00'03") | 3215 / 15979 |
| 8 | | 05'24" (+01'44") | 3236 / 19216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 422.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'45" | 00:15'00" |
| 4 | 21'10" | 00:36'10" |
| 5 | 11'43" | 00:47'53" |
| 6 | 03'40" | 00:51'33" |
| 7 | 03'41" | 00:55'14" |
| 8 | 04'06" | 00:59'20" |
| 9 | 04'37" | 01:03'57" |
| 10 | 03'43" | 01:07'40" |
| 11 | 03'46" | 01:11'26" |
| 12 | 03'50" | 01:15'16" |
| 13 | 04'59" | 01:20'15" |
| 14 | 03'42" | 01:23'57" |
| 15 | 03'45" | 01:27'42" |
| 16 | 03'50" | 01:31'32" |
| 17 | 06'24" | 01:37'56" |
| 18 | 05'13" | 01:43'09" |
| 19 | 05'07" | 01:48'16" |
| 19.2 | 05'56" | 01:49'33" |
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