15.2 km | 01:18:17 | 05:09/km日期: 2023-04-15 05:07 - 平均心率: 152 - 卡路里: 1115 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 05'57" / 05'47" / 05'34" / 05'18" / 05'19" / 05'14" / 05'08" / 05'25" / 05'01" / 04'43" / 04'35" / 04'51" / 04'42" / 04'40" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'22") | 1000 / 1000 |
| 2 | | 05'46" (+01'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'59") | 1000 / 3000 |
| 4 | | 05'17" (+00'42") | 1000 / 4000 |
| 5 | | 05'19" (+00'44") | 1000 / 5000 |
| 6 | | 05'13" (+00'38") | 1000 / 6000 |
| 7 | | 05'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'25" (+00'50") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'50" (+00'15") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 04'39" (+00'04") | 1000 / 14000 |
| 15 | | 05'09" (+00'34") | 1000 / 15000 |
| 16 | | 04'57" (+00'22") | 181 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'18" | 00:22'36" |
| 5 | 05'19" | 00:27'55" |
| 6 | 05'14" | 00:33'09" |
| 7 | 05'08" | 00:38'17" |
| 8 | 05'25" | 00:43'42" |
| 9 | 05'01" | 00:48'43" |
| 10 | 04'43" | 00:53'26" |
| 11 | 04'35" | 00:58'01" |
| 12 | 04'51" | 01:02'52" |
| 13 | 04'42" | 01:07'34" |
| 14 | 04'40" | 01:12'14" |
| 15 | 05'09" | 01:17'23" |
| 15.2 | 05'02" | 01:18'18" |
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