13.5 km | 01:31:58 | 06:48/km日期: 2023-04-13 07:05 - 總爬升: 263 m - 平均心率: 154 - 卡路里: 986 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90%
Pace: 08'19" / 07'49" / 07'18" / 06'53" / 06'32" / 07'47" / 06'40" / 06'02" / 06'23" / 06'25" / 05'55" / 05'58" / 06'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'24") | 1000 / 1000 |
| 2 | | 07'48" (+01'54") | 1000 / 2000 |
| 3 | | 07'18" (+01'24") | 1000 / 3000 |
| 4 | | 06'52" (+00'58") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 07'46" (+01'52") | 1000 / 6000 |
| 7 | | 06'39" (+00'45") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'58" (+00'04") | 1000 / 12000 |
| 13 | | 06'41" (+00'47") | 1000 / 13000 |
| 14 | | 06'24" (+00'30") | 512 / 13512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 430.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'49" | 00:16'08" |
| 3 | 07'18" | 00:23'26" |
| 4 | 06'53" | 00:30'19" |
| 5 | 06'32" | 00:36'51" |
| 6 | 07'47" | 00:44'38" |
| 7 | 06'40" | 00:51'18" |
| 8 | 06'02" | 00:57'20" |
| 9 | 06'23" | 01:03'43" |
| 10 | 06'25" | 01:10'08" |
| 11 | 05'55" | 01:16'03" |
| 12 | 05'58" | 01:22'01" |
| 13 | 06'42" | 01:28'43" |
| 13.5 | 06'24" | 01:32'00" |
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