10.1 km | 00:45:40 | 04:31/km日期: 2015-12-29 21:48 - 卡路里: 591 Cal - 溫度: 16°C - 濕度: 79%
Pace: 04'38" / 04'29" / 04'28" / 04'31" / 04'33" / 04'35" / 04'35" / 04'36" / 04'31" / 04'19" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 1000 / 1000 |
| 2 | | 04'28" (+00'09") | 1000 / 2000 |
| 3 | | 04'28" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'01" | 103 / 10103 |
12月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'29" | 00:09'07" |
| 3 | 04'28" | 00:13'35" |
| 4 | 04'31" | 00:18'06" |
| 5 | 04'33" | 00:22'39" |
| 6 | 04'35" | 00:27'14" |
| 7 | 04'35" | 00:31'49" |
| 8 | 04'36" | 00:36'25" |
| 9 | 04'31" | 00:40'56" |
| 10 | 04'19" | 00:45'15" |
| 10.1 | 04'02" | 00:45'40" |
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