16.0 km | 01:18:19 | 04:53/km日期: 2023-04-14 04:31 - 總爬升: 186 m - 平均心率: 163 - 卡路里: 1107 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91%
Pace: 05'23" / 05'24" / 05'13" / 05'14" / 05'07" / 04'57" / 04'50" / 04'51" / 04'49" / 04'44" / 04'44" / 04'38" / 04'32" / 04'30" / 04'19" / 04'08" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'09") | 1000 / 1000 |
| 2 | | 05'23" (+01'16") | 1000 / 2000 |
| 3 | | 05'13" (+01'06") | 1000 / 3000 |
| 4 | | 05'14" (+01'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'59") | 1000 / 5000 |
| 6 | | 04'57" (+00'50") | 1000 / 6000 |
| 7 | | 04'50" (+00'43") | 1000 / 7000 |
| 8 | | 04'50" (+00'43") | 1000 / 8000 |
| 9 | | 04'49" (+00'42") | 1000 / 9000 |
| 10 | | 04'43" (+00'36") | 1000 / 10000 |
| 11 | | 04'43" (+00'36") | 1000 / 11000 |
| 12 | | 04'38" (+00'31") | 1000 / 12000 |
| 13 | | 04'31" (+00'24") | 1000 / 13000 |
| 14 | | 04'30" (+00'23") | 1000 / 14000 |
| 15 | | 04'18" (+00'11") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 03'55" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
131.19 km 
丫拖 黃+藍 累積 :
1267.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'07" | 00:26'21" |
| 6 | 04'57" | 00:31'18" |
| 7 | 04'50" | 00:36'08" |
| 8 | 04'51" | 00:40'59" |
| 9 | 04'49" | 00:45'48" |
| 10 | 04'44" | 00:50'32" |
| 11 | 04'44" | 00:55'16" |
| 12 | 04'38" | 00:59'54" |
| 13 | 04'32" | 01:04'26" |
| 14 | 04'30" | 01:08'56" |
| 15 | 04'19" | 01:13'15" |
| 16 | 04'08" | 01:17'23" |
| 16.0 | 03'17" | 01:17'26" |
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