4.5 km | 00:38:58 | 08:43/km日期: 2023-04-14 07:39 - 平均心率: 138 - 卡路里: 338 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 86%
Pace: 08'07" / 09'34" / 09'53" / 08'58" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'07") | 1889 / 1889 |
| 2 | | 19'16" (+12'27") | 69 / 1958 |
| 3 | | 07'24" (+00'35") | 44 / 2003 |
| 4 | | 08'16" (+01'27") | 40 / 2044 |
| 5 | | 10'19" (+03'30") | 15 / 2059 |
| 6 | | 06'49" | 48 / 2108 |
| 7 | | 09'29" (+02'40") | 35 / 2143 |
| 8 | | 08'40" (+01'51") | 20 / 2164 |
| 9 | | 08'55" (+02'06") | 37 / 2201 |
| 10 | | 10'36" (+03'47") | 31 / 2233 |
| 11 | | 13'58" (+07'09") | 15 / 2248 |
| 12 | | 07'59" (+01'10") | 41 / 2290 |
| 13 | | 10'19" (+03'30") | 32 / 2322 |
| 14 | | 13'35" (+06'46") | 25 / 2348 |
| 15 | | 07'37" (+00'48") | 43 / 2392 |
| 16 | | 11'06" (+04'17") | 30 / 2422 |
| 17 | | 11'00" (+04'11") | 26 / 2448 |
| 18 | | 07'53" (+01'04") | 42 / 2491 |
| 19 | | 09'12" (+02'23") | 36 / 2527 |
| 20 | | 19'56" (+13'07") | 21 / 2548 |
| 21 | | 07'45" (+00'56") | 43 / 2591 |
| 22 | | 17'10" (+10'21") | 19 / 2611 |
| 23 | | 15'24" (+08'35") | 43 / 2654 |
| 24 | | 07'39" (+00'50") | 43 / 2698 |
| 25 | | 11'13" (+04'24") | 29 / 2728 |
| 26 | | 08'37" (+01'48") | 1739 / 4467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 131.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 09'34" | 00:17'41" |
| 3 | 09'53" | 00:27'34" |
| 4 | 08'58" | 00:36'32" |
| 4.5 | 10'01" | 00:41'13" |
展開計圈分析
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