28.3 km | 02:30:31 | 05:19/km日期: 2023-04-15 17:38 - 平均心率: 146 - 卡路里: 1658 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68%
Pace: 05'45" / 05'42" / 05'19" / 05'29" / 05'34" / 05'11" / 04'54" / 04'40" / 04'38" / 04'35" / 04'49" / 04'40" / 04'56" / 04'55" / 04'49" / 04'42" / 04'39" / 04'49" / 04'34" / 04'41" / 04'46" / 04'45" / 04'36" / 04'45" / 04'36" / 10'21" / 07'53" / 07'00" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+01'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'46") | 1000 / 3000 |
| 4 | | 05'28" (+00'55") | 1000 / 4000 |
| 5 | | 05'34" (+01'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'38") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'22") | 1000 / 13000 |
| 14 | | 04'55" (+00'22") | 1000 / 14000 |
| 15 | | 04'48" (+00'15") | 1000 / 15000 |
| 16 | | 04'42" (+00'09") | 1000 / 16000 |
| 17 | | 04'38" (+00'05") | 1000 / 17000 |
| 18 | | 04'48" (+00'15") | 1000 / 18000 |
| 19 | | 04'33" | 1000 / 19000 |
| 20 | | 04'41" (+00'08") | 1000 / 20000 |
| 21 | | 04'46" (+00'13") | 1000 / 21000 |
| 22 | | 04'45" (+00'12") | 1000 / 22000 |
| 23 | | 04'35" (+00'02") | 1000 / 23000 |
| 24 | | 04'44" (+00'11") | 1000 / 24000 |
| 25 | | 04'36" (+00'03") | 1000 / 25000 |
| 26 | | 10'15" (+05'42") | 1000 / 26000 |
| 27 | | 07'52" (+03'19") | 1000 / 27000 |
| 28 | | 06'59" (+02'26") | 1000 / 28000 |
| 29 | | 08'53" (+04'20") | 291 / 28291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 294.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'19" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 05'34" | 00:27'49" |
| 6 | 05'11" | 00:33'00" |
| 7 | 04'54" | 00:37'54" |
| 8 | 04'40" | 00:42'34" |
| 9 | 04'38" | 00:47'12" |
| 10 | 04'35" | 00:51'47" |
| 11 | 04'49" | 00:56'36" |
| 12 | 04'40" | 01:01'16" |
| 13 | 04'56" | 01:06'12" |
| 14 | 04'55" | 01:11'07" |
| 15 | 04'49" | 01:15'56" |
| 16 | 04'42" | 01:20'38" |
| 17 | 04'39" | 01:25'17" |
| 18 | 04'49" | 01:30'06" |
| 19 | 04'34" | 01:34'40" |
| 20 | 04'41" | 01:39'21" |
| 21 | 04'46" | 01:44'07" |
| 22 | 04'45" | 01:48'52" |
| 23 | 04'36" | 01:53'28" |
| 24 | 04'45" | 01:58'13" |
| 25 | 04'36" | 02:02'49" |
| 26 | 10'21" | 02:13'10" |
| 27 | 07'53" | 02:21'03" |
| 28 | 07'00" | 02:28'03" |
| 28.3 | 08'54" | 02:30'39" |
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