30.9 km | 03:15:41 | 06:20/km日期: 2015-12-31 13:38 - 總爬升: 413 m - 卡路里: 1666 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'43" / 05'59" / 06'23" / 08'10" / 07'33" / 05'52" / 05'44" / 05'50" / 05'54" / 05'58" / 06'06" / 06'35" / 05'29" / 06'55" / 06'04" / 06'06" / 06'34" / 07'48" / 06'12" / 06'25" / 05'41" / 05'42" / 05'52" / 06'55" / 06'50" / 08'12" / 06'23" / 05'47" / 05'36" / 05'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+00'55") | 1000 / 3000 |
| 4 | | 08'09" (+02'41") | 1000 / 4000 |
| 5 | | 07'32" (+02'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 1000 / 11000 |
| 12 | | 06'34" (+01'06") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 06'55" (+01'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'35") | 1000 / 15000 |
| 16 | | 06'06" (+00'38") | 1000 / 16000 |
| 17 | | 06'32" (+01'04") | 1000 / 17000 |
| 18 | | 07'48" (+02'20") | 1000 / 18000 |
| 19 | | 06'11" (+00'43") | 1000 / 19000 |
| 20 | | 06'25" (+00'57") | 1000 / 20000 |
| 21 | | 05'41" (+00'13") | 1000 / 21000 |
| 22 | | 05'41" (+00'13") | 1000 / 22000 |
| 23 | | 05'52" (+00'24") | 1000 / 23000 |
| 24 | | 06'55" (+01'27") | 1000 / 24000 |
| 25 | | 06'49" (+01'21") | 1000 / 25000 |
| 26 | | 08'12" (+02'44") | 1000 / 26000 |
| 27 | | 06'14" (+00'46") | 1000 / 27000 |
| 28 | | 05'47" (+00'19") | 1000 / 28000 |
| 29 | | 05'35" (+00'07") | 1000 / 29000 |
| 30 | | 05'46" (+00'18") | 1000 / 30000 |
| 31 | | 05'31" (+00'03") | 858 / 30858 |
12月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'59" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 08'10" | 00:27'15" |
| 5 | 07'33" | 00:34'48" |
| 6 | 05'52" | 00:40'40" |
| 7 | 05'44" | 00:46'24" |
| 8 | 05'50" | 00:52'14" |
| 9 | 05'54" | 00:58'08" |
| 10 | 05'58" | 01:04'06" |
| 11 | 06'06" | 01:10'12" |
| 12 | 06'35" | 01:16'47" |
| 13 | 05'29" | 01:22'16" |
| 14 | 06'55" | 01:29'11" |
| 15 | 06'04" | 01:35'15" |
| 16 | 06'06" | 01:41'21" |
| 17 | 06'34" | 01:47'55" |
| 18 | 07'48" | 01:55'43" |
| 19 | 06'12" | 02:01'55" |
| 20 | 06'25" | 02:08'20" |
| 21 | 05'41" | 02:14'01" |
| 22 | 05'42" | 02:19'43" |
| 23 | 05'52" | 02:25'35" |
| 24 | 06'55" | 02:32'30" |
| 25 | 06'50" | 02:39'20" |
| 26 | 08'12" | 02:47'32" |
| 27 | 06'23" | 02:53'55" |
| 28 | 05'47" | 02:59'42" |
| 29 | 05'36" | 03:05'18" |
| 30 | 05'46" | 03:11'04" |
| 30.9 | 05'26" | 03:15'44" |
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