14.0 km | 01:18:42 | 05:37/km日期: 2023-04-13 19:55 - 總爬升: 166 m - 平均心率: 143 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 08'05" / 06'09" / 05'07" / 05'01" / 05'01" / 04'55" / 05'04" / 05'04" / 05'01" / 05'02" / 04'59" / 04'53" / 05'37" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'13") | 1000 / 1000 |
| 2 | | 06'09" (+01'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'36" (+00'44") | 1000 / 13000 |
| 14 | | 08'46" (+03'54") | 996 / 13996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'09" | 00:14'14" |
| 3 | 05'07" | 00:19'21" |
| 4 | 05'01" | 00:24'22" |
| 5 | 05'01" | 00:29'23" |
| 6 | 04'55" | 00:34'18" |
| 7 | 05'04" | 00:39'22" |
| 8 | 05'04" | 00:44'26" |
| 9 | 05'01" | 00:49'27" |
| 10 | 05'02" | 00:54'29" |
| 11 | 04'59" | 00:59'28" |
| 12 | 04'53" | 01:04'21" |
| 13 | 05'37" | 01:09'58" |
| 14.0 | 08'45" | 01:18'42" |
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