8.1 km | 00:35:31 | 04:23/km日期: 2023-04-13 20:12 - 平均心率: 160 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 04'02" / 04'03" / 04'23" / 04'32" / 04'34" / 04'34" / 04'33" / 04'31" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 398 / 398 |
| 2 | | 04'06" (+00'13") | 404 / 803 |
| 3 | | 04'02" (+00'09") | 406 / 1209 |
| 4 | | 04'08" (+00'15") | 400 / 1609 |
| 5 | | 04'03" (+00'10") | 408 / 2017 |
| 6 | | 04'21" (+00'28") | 402 / 2419 |
| 7 | | 04'18" (+00'25") | 395 / 2815 |
| 8 | | 04'21" (+00'28") | 407 / 3222 |
| 9 | | 04'29" (+00'36") | 410 / 3633 |
| 10 | | 04'37" (+00'44") | 404 / 4037 |
| 11 | | 04'36" (+00'43") | 402 / 4439 |
| 12 | | 04'32" (+00'39") | 409 / 4849 |
| 13 | | 04'39" (+00'46") | 405 / 5254 |
| 14 | | 04'37" (+00'44") | 405 / 5659 |
| 15 | | 04'36" (+00'43") | 403 / 6063 |
| 16 | | 04'24" (+00'31") | 407 / 6471 |
| 17 | | 04'27" (+00'34") | 409 / 6880 |
| 18 | | 04'40" (+00'47") | 398 / 7279 |
| 19 | | 04'30" (+00'37") | 405 / 7685 |
| 20 | | 04'17" (+00'24") | 405 / 8090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 74.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'03" | 00:08'05" |
| 3 | 04'23" | 00:12'28" |
| 4 | 04'32" | 00:17'00" |
| 5 | 04'34" | 00:21'34" |
| 6 | 04'34" | 00:26'08" |
| 7 | 04'33" | 00:30'41" |
| 8 | 04'31" | 00:35'12" |
| 8.1 | 03'29" | 00:35'31" |
展開計圈分析
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