12.0 km | 01:00:11 | 05:00/km日期: 2023-04-14 21:53 - 平均心率: 145 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 04'39" / 05'20" / 05'16" / 06'00" / 06'02" / 06'03" / 04'56" / 06'04" / 04'42" / 05'06" / 04'55" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'20" (+00'44") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'40") | 1000 / 5000 |
| 6 | | 05'04" (+00'28") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'57") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'45") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
203.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'20" | 00:09'59" |
| 3 | 05'16" | 00:15'15" |
| 4 | 06'00" | 00:21'15" |
| 5 | 06'02" | 00:27'17" |
| 6 | 06'03" | 00:33'20" |
| 7 | 04'56" | 00:38'16" |
| 8 | 06'04" | 00:44'20" |
| 9 | 04'42" | 00:49'02" |
| 10 | 05'06" | 00:54'08" |
| 11 | 04'55" | 00:59'03" |
| 12 | 04'43" | 01:03'46" |
| 12.0 | 05'21" | 01:03'51" |
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