12.1 km | 01:13:44 | 06:04/km日期: 2023-04-16 18:06 - 總爬升: 164 m - 平均心率: 178 - 卡路里: 840 Cal - 總步數: 13236 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 51%
Pace: 06'13" / 06'15" / 05'54" / 06'05" / 05'57" / 06'10" / 06'08" / 06'02" / 05'59" / 05'53" / 05'47" / 05'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'37") | 1002 / 1002 | 179 / 88 |
| 2 | | 06'17" (+00'36") | 1001 / 2003 | 184 / 86 |
| 3 | | 05'59" (+00'18") | 1001 / 3004 | 184 / 90 |
| 4 | | 06'08" (+00'27") | 1001 / 4006 | 171 / 95 |
| 5 | | 06'02" (+00'21") | 1000 / 5006 | 184 / 89 |
| 6 | | 06'20" (+00'39") | 1000 / 6006 | 182 / 86 |
| 7 | | 06'05" (+00'24") | 1002 / 7008 | 176 / 93 |
| 8 | | 06'12" (+00'31") | 1001 / 8010 | 172 / 93 |
| 9 | | 06'00" (+00'19") | 1000 / 9011 | 176 / 94 |
| 10 | | 06'05" (+00'24") | 1001 / 10012 | 175 / 93 |
| 11 | | 05'44" (+00'03") | 1002 / 11014 | 179 / 96 |
| 12 | | 05'41" | 1000 / 12014 | 189 / 92 |
| 13 | | 05'59" (+00'18") | 119 / 12134 | 170 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
144.70 km 
asics hyper speed2 累積 :
849.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 06'10" | 00:36'34" |
| 7 | 06'08" | 00:42'42" |
| 8 | 06'02" | 00:48'44" |
| 9 | 05'59" | 00:54'43" |
| 10 | 05'53" | 01:00'36" |
| 11 | 05'47" | 01:06'23" |
| 12 | 05'36" | 01:11'59" |
| 12.1 | 12'56" | 01:13'44" |
展開計圈分析
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